My Now Is Never Going Back Again

 "...Been down one time
Been down two time
Mmm

I'm never going back again..."

–Fleetwood Mac, Never Going Back Again

"Dad, this is my new favorite Fleetwood Mac song," Bryce said. Both our kids love music, especially our youngest, Bryce. In 2025, they started listening to Fleetwood Mac and fell in love with the Rumors album, an album that's now over 48 years old.  

We listened to it the other night while my family played a game and I fixed dinner, and I just couldn't get it out of my head. My wife Amy hates when that happens, but I don't mind it as much because certain lyrics will rattle around in my brain dislodging memories and helping me reframe personal insights. Song lyrics, poems, favorite prose passages -- all are my soul's food for thought.

This time of year there are those who make New Year's resolutions. Goals for the year. Life changes to make. Behaviors to modify. Bad habits to end and better ones to begin. I remember when my mom used to ask us to share our new year resolutions and to try and articulate the why of them. But I don't remember us ever checking in on our progress throughout the year, or reviewing the old resolutions when we made new ones in yet another new year.

We like to think of a new year as a fresh start, but the reality is, the only fresh start that matters is the now. There's a Rush song called Ceiling Unlimited with the lyrics "changes never end, never end, winding like an endless river, the time is now again" (written by one of my favorite writers, Neal Peart). Time is always now again. The past has happened and the future holds endless potential, but it's the now again where impactful change can be made, should be made, is only made. No matter if that's January 1 or June 30. 

How many times in my life did I make resolutions I never kept? Too many to count. Past trauma, addiction, selfishness, laziness, being biologically hardwired to make self-destructive decisions, feeling like I can do whatever I want when I want -- all things that can fill us with uncomfortable past reflections as we long for better futures. 

That doesn't mean there weren't good times and that real positive changes didn't occur. For me, there were and they did. In all my learning and healing over the years, and my recent years of regular meditation, personal discovery and growth is contingent on understanding and pivoting on past failure. But if you've acquiesced to the hardwiring of making self-destructive decisions with very little redemptive qualities, then you've lost the positive possibility of now. Something that's celebrated in mainstream literature, cinema, and television today. We've stopped letting go. Instead, we keep letting it rot and say we didn't have a choice.

However, we always have a choice. Even those with addiction problems know there's always a choice, a choice to not choose the destructive thing -- the drinking, smoking, gambling, etc. And that can lead to more choices of finding the support needed to sustain the healing. 

Making positive, mindful choices and letting go of what no longer serves us in the now benefits our own personal growth, and the wellbeing of others, and it isn't new. It's the spiritual backbone of religions and faiths going back thousands of years. 

For me, life used to be one step forward and two steps back. It seemed easier that way, like my fate was a weight of conflicting circumstances I had no control over, so damn the consequences of choice. Now, no matter what happens, it will always be one step forward, an ongoing resolution of living wellness. I especially thank my wife for instilling this in me and our children. My now is never going back again. 

Because There's Always A Promise

The past few weeks have been a lot. Work changes, tons of school board activities, Beatrice's High School Musical, Bryce's We Will Not Be Erased march, Bryce graduating 8th grade, and my best friend's memorial. And yet, I've never been on a sounder emotional footing.

Thank goodness, because the world around us continues to be a proverbial shit show. But none of that mattered, especially this past week. 

First, attending the elementary school promotion ceremony where both our children went to school from preschool to 5th grade was so very sweet. Our oldest Beatrice was with me because one of her longtime friend's sister was graduating 5th grade. Most of the 5th graders all looked so tiny and young. Now they were on their way to middle school. Beatrice's memories were bittersweet because it was the heart of pandemic when she graduated 5th grade and the school did a drive-through promotion certificate pick up.

When Bryce graduated 5th grade, I wasn't there because I had work travel that week. But, because the school streamed the ceremony via Zoom, I did get to watch Bryce speak along with a few other students from each 5th grade class. 

I was not going to miss their 8th grade graduations, however. Amy and I were there for Beatrice's two years ago and then Bryce's this past week. Being on the school board, I'm grateful that I got to hand both our children their promotion certificates on stage. Plus, there's nothing better when you're the school board president and your punk rock kid puts rabbit ears above your head for the photo. Love that kid!

8th grade was a lot for Bryce. They struggled with an introverted social battery that drained quickly and led to emotional changes and anxiety challenges. Beatrice experienced similar changes and challenges when she was in 8th grade, too, but who's now thriving in high school. Bryce is looking forward to joining her in high school where they'll both be in choir and theater together. Amy and I continue to provide a loving and supportive environment for them that helps them learn to adapt and thrive. 

All of Beatrice's and Bryce's recent school activities (and anxieties) have brought back many of my own bittersweet memories (and anxieties). And since my best friend Robby passed away earlier this year, my high school memories continue to unravel like multicolored streamers in high wind. They ripple, flap, and tangle, weaving and bleeding into each other – an unreliable blend of what happened then, what’s happened in the years since, and how I feel about it all now. Memories that tatter in my heart. Memories that reconcile and heal in my heart.

And it was the healing in my heart that radiated with love and gratitude at our friend's celebration of life memorial. My dearest friends and brothers as I call them helped me plan the memorial, and many other longtime friends helped to pull it off. Nearly 50 of us came together to celebrate Robby, including his sister and niece. There were many faces I hadn't seen in person in decades. There were lots of smiles and hugs, and of course tears, and while we're all certainly a lot older now, our past youthful spirits were aglow with the promise of our lives then and now. 

Because there's always a promise, one we owe to ourselves to fulfill every moment of every day. Blessings to Robby and blessings to us all. 

Be Here Now

As we walked to our local farmers’ market, I told my father-in-law about how I think I hurt my right leg recently. “Well, as the expression goes,” I said, “I’m no spring chicken anymore.”

“No, we’re not,” he said.

“It’s the same when Amy pulled her hamstring,” I said. “We just can’t do the same things we used to do. Moving furniture, running, the list goes on.”

He nodded and added, “But I still want to do the things I can do and be here now.”

“Amen,” I said.

Be here now. That rang the old gong in my aged head for the rest of the day. He’s had his own health issues including partial knee replacements. But I still want to do the things I can, he had said. That also rang the gong for some time afterward.

I definitely still want to do the things that I can, but he reality of age and body parts deteriorating is here. Has already been here for years. In August 2014, I had knee surgery due to a torn meniscus and disintegrated cartilage in my right knee. Ugh. This after actually hitting a personal best of a 8.5-minute mile at age 48. Not bad for a big old ex-smoker with two young children. 

Ah, yes. Two young children. The two children we didn't want to have until we did that we're so grateful for. I was 42 when we had our oldest Beatrice. 44 when we had Bryce. My wife Amy is six years younger than me, so she was still in her 30's when she had our daughters. I read that the average age of first-time mothers in America today is now up from 21 to 26, while for fathers, it's increased from 27 to 31, so we both skewed that average. But there are a growing number of people waiting longer to have kids for whatever reason (finances, jobs, changing minds like us, etc.). 

Knowing that I'd be a much older father of two children didn't really bother me until now. Only because of what I outlined above -- my body can't do what it used to do. Even after coaching both girls in soccer for six years that included me running around with the the teams, changing directions quickly, and kicking the soccer balls back and forth. I felt good. I could do it then. Not so much now. 

We have family and friends dealing with debilitating illnesses, paralysis, and more, and so Amy and I are very grateful that we're relatively healthy and are able to keep ourselves in good shape with regular exercise. However, we are more easily injured these days and it takes a lot longer to recuperate. It doesn't change the fact that we live our lives fully, but it does mean we have to be more realistic with what we choose to do and how we do it. 

Which is why we want to remain relatively healthy (as much as we can control) and keep ourselves in good shape for us and our children, now 12 and almost 14 years old. Not just physically healthy, but also mentally, emotionally, and spiritually. Those latter two things can break as well and I'll be way north of 60 when they're in their 20's. Which is why we exercise them all regularly. Why we're always pushing ourselves to learn and grow. Why I started drumming at age 56. Why Amy is an avid puzzle person. Why we meditate every day. 

I heard a great quote from Florida Scott-Maxwell, a playwright, author, and psychologist who said:

"You need only claim the events of your life to make yourself yours. When you truly possess all you have been and done, which may take some time, you are fierce with reality."

It took some time for me, but that's how Amy and I live our lives; we embrace all the things that we've been and done; all the ups and downs and aches and strains and pleasures and pains; we are fierce with reality. Our daughters have benefited from that, will benefit from that, and we hope will live their lives that way in their 20's and beyond, especially after we're both long gone. 

Again, my father-in-law's words keep banging the gong in my head: I still want to do the things I can do and be here now.

Be here now, fierce with reality. Always. 

To Smile And Laugh And Sing Along

The Facebook post was clear, something had happened to her. When someone writes "you will be missed," that is telling. The person in question was one of the beloved teachers from our girls' grade school. Beatrice didn't have her as a teacher, but she was Bryce's combined kindergarten-1st grade teacher. 

I came into the house from my office and asked my wife Amy if she heard anything about Miss Tina, as the teacher was known at school, but she hadn't. I went back out to my office, and shortly after that, Amy texted me while I was on a call: "Come in when you’re off the phone."

It was December 23, and what Amy found out was that Miss Tina had suddenly passed away from a brain aneurysm the day before, only three days before Christmas. She was married with two teenage kids, too. She was also around my wife's age, and what I didn't know about brain aneurysms was that women are more likely than men to have a brain aneurysm, and those over the age of 55 have a higher risk of brain aneurysm rupture than men. 1 in 50 people in the U.S. have an unruptured brain aneurysm.

I can't imagine this happening to Amy. I don't want to imagine it happening, not with two kids in tow. But we're both north of 50 now, and no matter how healthy we are, or think we are, anything can happen at any time. Which is why we embrace and celebrate every moment with each other and with our children. 

Our hearts go out to Miss Tina and her family. I found a picture I took in her classroom from years ago of Bryce and her class listening to songs and singing along. And there was Miss Tina in the back, thoroughly enjoying the singing, embracing and celebrating every moment with her class. That's how I remember her,  how calm and relaxed she always seemed, always Zen, and always smiling. 

I asked Bryce what she remembers the most about her teacher. She said she remembers how Miss Tina always helped kids smile and laugh, especially those who were having a bad day. 

So, blessings to you, Miss Tina. You will be missed. Thank you for reminding us to smile and laugh and sing along. 

Right Within Our Hearts

"It's beginning to look a lot like Christmas
Soon the bells will start
And the thing that'll make 'em ring is the carol that you sing
Right within your heart..."

—Bing Crosby, It's Beginning to Look a Lot Like Christmas (written by Meredith Willson)

This time the rule was broken. The rule being, we don't do or listen to anything Christmas until the day after Thanksgiving. Like ever. No matter how tempted any of us are. However, it was still one full week before Thanksgiving and one of the radio stations we flip to in the car started playing Christmas music. 

And the one person who delighted the most in finding out this musical fact was our oldest child, Beatrice. 

"Ugh. Turn the channel," I said.

"No, leave it here! I want to listen!" Bea said.

"Please, turn it," I said to my wife, Amy, sighing audibly.

"No!" Bea protested.

Our youngest child, Bryce, was oblivious, listening to her own music in the backseat.

"Let's just leave it and listen," Amy said, smiling.

"Yes, this one's my favorite," Bea said, referring to "It's Beginning to Look a Lot Like Christmas."

And so it began, the Christmas season in music. All the classics. All the contemporary covers of the classics. All the originals. Pop. Rock. Alternative. Soul. R&B. Country. All. Of. Them. 

Don't get me wrong, it's not that I don't like Christmas and all the music -- I love it and all the music. Our entire family loves it all. But the rule had always been followed, going back to my childhood, until now. 

It probably didn't help that we were going to Disneyland the week of Thanksgiving, which had already been decorated for the holidays since mid-November. That trip is a story for another time, but just know that Christmas music seemed to emanate from every square inch of that happiest place on earth. 

Shortly after Thanksgiving, our happiest place on earth was driving around nearby neighborhoods to see the holiday lights that people had put out so far. Not too many yet, although there were pockets of magical lights that we slowed to soak in. Of course we were listening to one of now two local radio stations that were playing nothing but holiday music. Except Bryce, who again was in the backseat listening to her own music, although I did hear some "ooo's" and "aaah's" from her watching the lights as we drove by.

Then Bea's favorite Christmas song came on, and we sang along quietly together with Bing Crosby. She doesn't sing out loud much, which is too bad, because she has such a lovely voice like her mother's. We sang along with many Christmas songs as we drove through neighborhoods looking at lights. None of the upside-down bonkers world we've been living in mattered at that moment. None of the big milestones we track for our kids mattered either. Nothing mattered except for our shared love of Christmas magic, always right within our hearts. 

A Well-Being Worth Practicing

I want to be a grateful tree
unending love
for all who pass
to stop and smile
and then after awhile
embrace their grace within

–A Grateful Tree

Sunset by Beatrice

Even though we weren't together, we're still grateful. This was the first time in seven years we didn't go to my sister's house for Thanksgiving due to COVID-19. That tradition started after our parents passed away. We knew going into this holiday year that the pandemic reality would preempt our gathering. Instead, we fixed our own Thanksgiving meal and were grateful from afar.

This played out throughout America, with families choosing to not gather, and yet, there were many others who did choose to travel and gather. No judgment, just choices we all made. According to the latest numbers, nearly 50 people are dying each hour and the rate of infection is probably closer to 8 times higher. 

A few weeks ago our youngest Bryce didn't feel well. We were worried, so my wife Amy called the doctor, who then said we should get Bryce tested for coronavirus. We had been practicing safety protocols ourselves and with our friend pod (wearing masks, social distancing, etc.), but then we ran a haunted garden with our pod, where more people than we thought came to walk through it. Plus, earlier that same day on Halloween, we went to the Beach Boardwalk, which I'm sure was grateful to be open, as was the families with kids who came, all masked up, even if it was only the food vendors giving away candy to the kids. 

Thankfully Bryce was negative. We were grateful. 

But, we would've been grateful even if she was positive, despite all the things we would've had to do after the fact, including getting sick ourselves. Because that's what we practice every day: gratitude. It was a long time coming for me; I had a hard time with happy even after Amy and I were together. 

For years now, especially after we had our daughters, we've been practicing mindfulness and gratitude. And for the past two years we've had, and continue to have, weekly family meetings where we share our compliments, appreciation, things we notice about each other, and what we're grateful for. Plus, every night at dinner we share what we're grateful for. It's our way of saying grace. 

Amy and I know that practicing gratitude can help improve health and emotional and spiritual well-being. We try to live that way every day. That was reinforced to us when we recently listened to a Hidden Brain podcast about the power of gratitude. Towards the end of the podcast, the psychologist who was being interviewed quote famed sociologist Georg Simmel.

"Gratitude is the moral memory of mankind."

And womenkind, of course. Without gratitude, as well as kindness and empathy, we are lost. We all have the capacity to overcome any kind of adversity and to thrive, even when we feel like we can't. It's up to the adults in the room to be mindful of this and teach our children in kind to be kind and to be grateful, because practicing gratitude often encourages others to do the same. That's a well-being worth practicing.

Other "Days of Coronavirus" posts:

A Grateful Tree

It's This Moment That Matters

The Bank of Mom and Dad

Something to Celebrate

The Haunted Garden

Mapping the Way

Mask Up First For Your Families

All Because of One Day on the Beach

Awash in Love and Hope

The Building Blocks of Healthy Lives

The Part Where All Lives Matter

The Clarity Bridge for Homelessness

Stars to Shine

Loving Community Wide Shots Abound

A Foundation Worth Saving

This Hit-And-Run Thunderstorm

Help Prevent the Back-to-School Bullying

Memories Now and to Come

Especially Our Kids

This Old "No" Guy Jedi

Choose Eyes of Love

The Morning Work

We Shared Blue Genes

Agree to Disintegration

The Teacher Parade

All These Things Can Lead To Grace

Our Freedom Is Always Welcome

A Well of Strength

This Bad History

No Shirts, No Shoes, No Problem

The Iceberg Underneath

The Healing Hope We Can Give

Donate Your Date Nights and Help Feed Families

About All The Things

Dad, Our Family's Computer Guy

The Newest Normal

Where Our Troubles Are All The Same

This Is The Life

When There's Nowhere to Go

Jenny, Jenny, Who Can I Turn To 

Manifest the Goods

"Out of sync
With the rhythm of my own reactions
With the things that last
And the things that come apart..."

–Rush, Secret Touch

I just wanted to get ahead of the growing mediocrity in my head and get home to my family. That old nagging voice of self-doubt and mistakes made that had already tainted my confidence going in to the recent work travel and the events I helped organize. The Transforming Together triggered ghosts of the past. The CandE Awards event triggered pressures of the present. And the unknown of the future was, well, unknown. I was tired, fighting the remnants of a cold, still afraid of the infections I had the year before, repeatedly second-guessing myself and feeling the catatonic shadows of a light depression. Even after a great family wedding in between, I still felt overwhelmingly blah and meh.

All I could hear was my wife, the Mama (what I lovingly call her), telling me we manifest the moment; we manifest the good.

However, I only manifested the blah and meh.

And then on the six-hour flight home, I watched Dead Pool 2, and Ryan Reynolds made it all better. Really, I was laugh-crying at highly inappropriate joke after highly inappropriate joke and horrific comic-book violence. Sometimes you need a little of this to fix a little of that. This is a no-judgement zone, so no judging.

When I finally got home, I couldn’t wait to peek in at our girls, give my wife a kiss and go to bed. It was late, nearly midnight, and as I put the key in the lock and unlocked the deadbolt, I felt the mediocrity fall away like old skin. I sighed and opened the front door.

But it wouldn’t open. What the hell? I thought.

Then it hit me – we have a bolt on the other side of the door that was also locked. One that I couldn’t get to from this side of the door. The Mama knew I was coming home, and she had left on the porch light, and knew not to set our alarm or push the other bolt in. But she must’ve forgotten the bolt. And if the alarm was on the nighttime setting, the whole friggin’ neighborhood was going to wake up.

Dammit, Sweetie.

Okay, now what? I could get in the garage, but the door from the garage to my office was locked and for the life of me I couldn’t remember where the key was.

Now what? I could break the bolt and risk damaging the front door and still setting the alarm off if it was set.

I stood for a few minutes and realized I just have to wake up the Mama. Hopefully not the girls either, but I needed to get in the house.

So, I rang the doorbell. Once, twice and then a third time.

Nothing. I could only hear our bunny Dragonlily rattling his cage inside from hearing the doorbell. We have one of those Ring.com surveillance video doorbells, so I hoped that the Mama woke up and checked to see that it was me.

Nothing. I tried to ring it a fourth time, but it didn’t light up and ring like it’s supposed to do.

What the hell?

I pushed the doorbell multiple times and nothing. You’ve got to be kidding me, it’s broken? Now?

I went into the garage to put my bags in there and then tried to find the other key I needed to get in through my office, but had no such luck. I closed the garage and went back to the front door. The night outside was cool and quiet and freaked me out a little, adding to my uneasy feeling of being strung out already. I knew the worst-case scenario was that I could sleep in the garage, but dammit, I wanted to sleep in my bed!

I started knocking on the door, increasing the volume a little with each knock. I waited. And nothing. I did this for another few minutes, knocking and waiting – and nothing. If the girls had heard, then they were minding our safety rule of not going to the front door, especially this late at night.

However, I actually did have another alternative besides sleeping in the garage. That was going around the other side of our house and through our back gate into our backyard. I didn’t want to go that way because the gate was locked (I had that friggin' key least) and we have a big swing chair in front of it.

That was my last shot to get in, though. I walked around to the side gate and was immediately blinded by our motion detector lights. I tried to unlock the gate, but I couldn’t get the right angle, so I stacked up our side yard flagstone to stand on. That worked, and I unlocked the gate, but then had a hard time pushing swing chair out of the way to the get the gate open far enough for me to get through. Plus, we have these makeshift boards set up at the bottom of the gate to prevent our rabbit from getting out.

My neighbors are going to call the friggin’ police on me if they hear and/or see this, I thought.

No one did thankfully, and I finally got into the backyard and into the house through the back door. The alarm wasn’t on either. Thank God.

Amen. I was home. I peeked in at girls. I gave the Mama a kiss. And I went to bed. While I dozed off into an exhausted sleep, I realized I left the growing mediocrity at the door and basked in the presence of my family to move forward – that there was no other way to grapple with the past, the present and the future. That we do manifest our moments and we manifest the goods. And that's treasure worth fighting the ghosts over.

So Bang and Burn Away

"Oh my dear Heaven is a big band now
Gotta get to sleep somehow
Bangin' on the ceiling
Bangin' on the ceiling
Keep it down..."

-Foo Fighters, The Sky Is A Neighborhood

The sky caught fire. 

"Beatrice, look," said the Mama, what I lovingly call my wife.

"What?"

"Look at the sunset."

"Wow."

"I want to see!" shouted Bryce.

"Look, girls. Daddy, come look."

We all crowded in front of our living room window. Deep blue bled lavender and charcoal gray. A layer of rippled clouds fanned out above us from the northwest and burned softly like the embers of a dying fire. The orange and red flared and grew brighter as if stoked from above.

"If we go out on the porch we can see it better," said the Mama.

The view was better, but still somewhat obstructed by trees and buildings in front of us. 

"Oooooo," said the girls. 

"Gorgeous," I said.

"Let's go down to the water and see it," said the Mama. "There's time."

Bryce flailed on the couch. "No! I don't want to go anywhere!"

"Yes, let's go now before it's gone," I said. "Get your shoes on girls."

"Alexa, what time is the Santa Cruz sunset," the Mama asked our new Amazon gadget.

"The sunset in Santa Cruz today is 5:11 pm," Alexa replied. I looked at my watch -- it was 5:21 pm.

"C'mon, let's go," I said. "We have to do it know or we'll miss it."

We all had our sweatshirts and shoes on, and were ready by the front door, except Bryce.

"I don't want to go!"

"Fine, you can stay home by yourself," the Mama said, not serious of course. "We're going now."

"Whaaaaa!" Bryce fake whined and thrashed on the couch.

"Bryce, get your frickin' shoes on and let's go!" I insisted.

"Okay, okay! I'm coming!"

A few minutes later we were down by the ocean looking for a place to park. As was nearly most of Santa Cruz it seemed. Cars and people were everywhere. Street parking was full. The Natural Bridges State Beach 20-minute parking was full. I parked along the side of the road that led in and out of the state beach main parking, facing the exit. That way we could leave after watching the sunset for a few minutes. There wasn't time to drive all the way down to the main lot and park and walk onto the beach, the same one I workout on every week. We got out to watch the burning sky.

The time is always now again -- the now of every beat and breath and being completely in on each one, without distraction, no matter how unruly the universe gets. The next day there would be the kisses goodbye with my lovely wife and the hugs from my girls before I headed out to see my best friend for his birthday, each kiss and hug a time capsule to be repeatedly unearthed during my time away. 

Then there would be the time spent with my best friend of 40 years. Two men in their 50's, one able-bodied and one paralyzed since our senior year in high school, looking backward and projecting forward, never afraid to be emotionally accessible to one another, or take each other out with relentless one-liners.

But that was yet to come; the sky caught fire again. It glowed white-hot where the sun had set into the sea beyond, it's periphery pink and red, scorched black underneath. I took picture after picture, and in between, let the now embrace me again, and again. Muted oh's and ah's filled the spaces between all of us watching this glorious sunset. 

Now this is heaven, I thought. So bang and burn away.

Why We Celebrate Our Crazy Little Thing

“This thing (this thing)
Called love (called love)
It cries (like a baby)
In a cradle all night
It swings (woo woo)
It jives (woo woo)
It shakes all over like a jelly fish
I kinda like it
Crazy little thing called love…”

—Queen, Crazy Little Thing Called Love

I didn't really get it until days later. Yes, it was our Valentine's Day family date afternoon/night, and we did spend quality time together as a family, for the most part.

First, the girls and I needed to get our flu shots, being overdue in that department and still in the throes of flu season. Plus, I'm going to be traveling again soon, and will be exposed to all sorts of bugs Americana. The Mama (what I lovingly call my wife) had already gotten hers months earlier since she works in physical therapy and helps older, more susceptible patients who live in assisted-living facilities and also those who have home health care.

Kaiser Permanente is new to our area and now has a downtown office in Santa Cruz, so that's where we went for our flu shots. We switched to Kaiser recently due to the rising costs of health care for families (don't get me started) and the fact that their services are more reasonable (by far and so far) compared to what we had (which had increased by over 25%), along with us having Direct Primary Care, all of which is a whole other Get Off The Ground article for another time.

The shots didn't take very long -- I went first, and then Beatrice, and then Bryce -- but before the nurse practitioner had the needle ready and poised for Bryce's arm, Bryce erupted in tears. She's never been a fan of the shots. Who is, right? She cried and shook her head and said she didn't want the shot and cried and shook her head.

We all told her it would be a quick pinch, but she just kept crying and shaking her head while the Mama held her. Finally she stood still enough for the nurse to give her the shot, and then Bryce wailed and cried even louder. The nurse left and came back in with rubber duckies for both girls and that perked Bryce up.

Then we were off to Bookshop Santa Cruz to buy books the girls had earned and for a Reading Flash Mob -- of which I had no idea what that was. Bookshop Santa Cruz has been an iconic community bookstore for over 50 years now. I came to learn that the reading flash mob was a gathering for kids and adults alike to come and literally read any book in the store for about an hour, whether purchased or not.

What I didn't know about the event (even though I'm sure the Mama told me more than once) was that the Live Like Coco Foundation, a Santa Cruz-based nonprofit, and the Santa Cruz Playground Project launched this series of “Reading Flash Mob” fundraisers to fund literacy panels at Leo’s Haven, the county’s first playground for children of all abilities.

And so we read for a great cause. Wait, two great causes. No, three great causes that included our own love of reading. We also found out that the Live Like Coco Foundation's executive director had a daughter named Coco who had died in a car crash at age 12. And so the foundation was founded to celebrate her spirit and for us all to "do good things" in our lives and in our community. Right on.

Out of all the amazing books at the bookstore, Bryce of course chose Dog Man Unleashed, another silly graphic novel series for kids from the creator of Captain Underpants (tra-la-la!). I read nearly the whole book to her during that inspirational hour while the Mama and Beatrice read to each other.

After that we were off to our family Valentine's Day dinner. All of us were hungry and we had a wonderful time -- until we didn't. Well, not the girls, the Mama and me. This is what happens sometimes in the adulting world. Life trips up your mindful happy along the way and fall flat on your fallible face. We both started worrying about our work and our commitments and the weeks aheads and all the other American crazy breaking down all around us, and then when one of us nearly dropped a plate at the end of the meal -- ka-boom.

We both got angry with each other unnecessarily and it deflated some of fun Valentine family we'd been having since the flu shots. For us at least, but thankfully not for the girls. The Mama and I survived the adulting fall and apologized, reminding each other that it's okay be get mad sometimes as long as we acknowledge it, own it and reconcile it. It still takes longer for me than the Mama, and yet we always get back to the heart of each other.

I didn't really get it until days later. Yes, a family bond is a crazy little thing called love, no matter how mad we may sometimes get with one another. And we will. And there will be more ka-booms between all of us as the girls get older. And more tears and shouts and laughter and love. And yet I cannot imagine, do not want to imagine, if any one of the ladies in my life -- these suns that rise in my heart each and every morning -- were gone.

This is why we stay in our moments as much as we can, hold fast to each one and each other, and celebrate our crazy little thing.

Where the Force Flows with Mindful Christmas Magic

Let's say the probability of any one of 10 total random park entrance lines moving faster than the others is around 10 percent. So we picked one, one that looked as though it fell into that 10 percent, just as we had done the day before. At first it felt as though we were right this time; our line moved along steadily as the families ahead of us enter the park. A winner! Then a mere seven feet from the turnstiles, we stopped, while the lines on either side of us almost seemed to speed up. 

Ah, the painful self-fulfilling prophetic physics of Murphy's Law. I realized at that very moment, even as Bryce flailed impatiently in the stroller and the Mama sought peaceful balance to keep Bryce balanced, that there was nothing I/we could do to change the outcome of waiting time to enter the park. Except wait.

During my epiphany, Bea simply skip-bounded back and forth in and around us as she often does when she keeps herself occupied. Or when she's in creative-thinking mode. Or when she has to go potty. Whatever her bounding represented this time, we still didn't move any closer to the entrance.

"What is going on?" the people behind us asked.

I sighed audibly. "Well, this happened to us yesterday, too. It feels like every time we get in line it shuts down production. Mercy me."

"Why didn't you warn us when we got in line?" they joked. And then continued to milk the joke, even when it wore as completely thin as Bryce's patience. I laughed a little unnaturally and turned away from them.

The reality is that the Disneyland entrance line slowed when visitors have entered the park for the first time for whatever their ultimate duration is. This is because their tickets have to be scanned, then park entrance cards printed out and signed, and then pictures taken for identification and park security.

And these seemingly random lines we were in for two days in a row included everyone entering the park for the first time. Granted, that included us on day one, but it made no never mind when we -- I mean I -- wanted to go inside and get my Star Wars freak on.

Again, there was nothing we could do to make the line move. So I stopped worrying about it. I just stood there, relaxed in the moment, and the moment after that, and the one after that, completely disconnected from the frustration of waiting and the longing for the happiest place on earth, and open to everything, and nothing, around me.

That's not to say I wasn't aware of my family's angst; I did encourage the girls to be patient and that we'd be in there soon enough. The Mama only had to adjust Bryce one time and both were fine otherwise (the Mama and I also realizing that there was nothing we could do, except go back to the hotel room, which wasn't really on the table unless we had to deploy the nuclear option).

Those minutes of waiting were a respite of sorts, quite counterintuitive to usual human behavior in the modern frenetic age. I was completely relaxed, primarily focused on my breathing -- in and out, in and out -- while all the sights and sounds around me slowed to a pleasant crawl, at just the right clarity and volume. It was as if we were at home in our cuddle chair (large recliner) watching our favorite movie without disruption or any notion of time constraints.

Of course I mean that metaphorically; watching families rock impatiently in Disneyland entrance lines isn't really a favorite movie of anyone's. However, the more I focused on relaxing in a meditative way, the greater pleasure I derived from just being. There. In the moment. Without negative attachments, or attachments of any kind. Just there with my family and being. Nothing else. A little peace on earth inside.

Metaphysically sappy, I know. But still, I've been consciously engaging in this lucid relaxation behavior of late, something I attempted in my emotionally torrid 20's, along with therapy and medication, all with limited, if any, success. Ever since I've done okay being mindful and present some of the time professionally and personally, and I do try to be empathic and compassionate as much as possible. Although I'm pretty pathetic when it comes to short-attention-span social media theater.

I'm sorry, what?!?

And then everything comes to a screeching halt when interrupted by my Daddy Goat Gruffness and the occasional just-plain-reactively-mean dickness.

I just finished the book by ABC Nightline anchor Dan Harris titled 10% Happier and I really enjoyed reading about his own tempestuous professional and personal journey toward being of sounder mind, body and spirit through meditation. I had seen him speak at the Achiever's ACE Conference in November, downloaded the book and never looked back.

But unlike Dan, I grew up grounded in the evangelical Christian faith and the real reason we have Christmas -- the birth of the loving redeemer, the little baby Jesus, Son of God (of which my affinity stands that my favorite Jesus is the little baby Jesus -- thank you Will Ferrell and Adam McKay, co-writers of Talladega Nights: The Ballad of Ricky Bobby). 

Even though I'm not writing this to derail or disparage anyone's belief in any religion or spiritual practice whatsoever, and I do not want to have a theological debate proving or disproving the existence of any God, I do believe in the power of prayer and a higher power, sans the prejudice, anger and fear. I strive for the power of positive thinking and action, and of empathic thinking and action, of mindfulness and action -- with the personal relationship of me and my God being synonymous with the personal relationship of me and myself and every one else in my life I've ever come into contact with and those I've yet to meet.

Yes, the Force is what binds all living creatures in the universe together. It's loving and forgiving and even protecting when need be. You know, like God. And how we can be. In life and in our relationships. What? You didn't see the Star Wars reference coming? C'mon. However you end up dealing with the dickness and the dark side in your own psyche, then learn how to deal with it. I sure as heck have been dealing with it.

Because later on that same day in Disneyland, I got so mad at the Mama just because she edged her way into a packed Main Street to watch the Christmas parade. Actually, she didn't really edge, because she did ask the people in front of us if the girls could slip into a little pocket to watch the coming parade. The people said sure, but then I had to fold up the stroller and hold it right under the rope that separated the free walk area and the parade attendance section. I got mad because I thought about all the other parents who had waited with their kids when we didn't, and the fact that I had to hold the friggin' stroller in a cramped area.

But again, the Mama wasn't rude. She asked nicely, there was room for the girls, and so it all worked out. There was no reason for me to attach any reactive meanness to the situation, but that's just what I did. I understood what I did and resolved it fairly quickly in my head and heart, not wanting to be mean to the Mama or anyone. That's something I've been working on for a long time, a continuous work in progress.

We ran into other Murphy's Law moments in Disneyland as well, but one in particular was the tipping point for me to dig deeper into my own psyche and mindful presence. I had gotten a fast pass for Hyperspace Mountain (a special time when I could get on the modified Space Mountain indoor roller coaster more quickly than the normal wait time). I then went to the ride Hyperspace Mountain at my specified time and the Mama and the girls went to ride It's a Small World.

My wait was brief and I worked on my relaxation during my time in line. My turn came and the ride moved me and my fellow space travelers upward and then zoom -- we were flying through space!

Until we weren't. An attendant came over the loudspeaker, barely audible over the ride's Star Wars soundtrack, telling us the ride was temporarily stopping. We then really stopped, the soundtrack stopped and the attendant's voice told us due to a problem with one of the riders falling out of a car (I'm sorry, what?!?), the ride was over and other attendants would be coming to escort us out of Hyperspace Mountain. We were at the very top of the dome, too. The lights when on and there we were trapped in the roller coaster cars in a large, very gray, nondescript industrial complex.

So much for the magic. But then another kinda epiphany hit me: the fact that my mind was a lot like this ride, a big loud noisy mouse-trap game of a ride, where the addictive goal was to get the metal ball from the top of the trap to the bathtub at the bottom, over and over and over again, without reason. Just because I've always done it that way. Lock and load and do it again. Because it's addictive, fun and safe.

As I sat in the car waiting to be escorted down, I prayed/meditated to empower myself with empathic action to counter my frenetically circular inaction, regardless of the fact that I have no control of anything that happens in this world, only how I may possibly influence it and ultimately react to it (or not react to it).

I prayed/meditated to shut down my maniacal machinery regularly with an unrivaled focal strength and be the effectual stretch. Meaning to stretch myself (and in turn others) to become more self-aware and learn new ways to see and understand life, and to expand beyond what’s known and comfortable in ways that produce desired yet diverse, highly personalized and usually effective results. This could mean the literal extremes of big success or failure, or those incremental leaps and lapses in between that give our daily journeys sustenance for mind, body and spirit.

I prayed/meditated to be a better husband, father, friend and world citizen (which is why I took a break from writing this article to play paper dolls with Bryce and check out Star Wars artwork from Beatrice). To not be a softie pacifist pushover, but to continue to be a more compassionate man of stalwart action. To keep fighting the good fight and being more compassionate to others in whatever form that ultimately takes, as long as it takes form.

Amen.

Plus, I bought a Jedi light saber at Disneyland, an elegant weapon for a more civilized age. Really. I did. What?!? It's fun. C'mon, I'm only a fan on the early path toward enlightenment (I hope). Not the nut you're looking for. Move along.

Happy Merry Baby Jesus Where the Force Flows with Mindful Christmas Magic Year Round!

Where The Real Magic Happens

“Magic happens—but it often requires some planning.” —Neil Peart

I sat less than two feet from the TV. Fixated. My butt glued to the floor. Nothing else mattered except for the singing and dancing monsters, children and adults on the screen. The chill of foggy frosted winter mornings or the scorching summer Central Valley heat made no difference. My mom would vacuum all around me and I still wouldn’t budge. I didn’t hear or see anything else except for my special show brought to me by the letters A-Z.

“…can you tell me how to get, how to get to Sesame Street…”

That blessed little Children’s Television Workshop creation (now Sesame Workshop) that launched learning and imaginations not only for the Mama’s and my generation, but also for the subsequent generations since – including our girls. Over 45 years of Jim Henson furry Muppet fun on an imaginary inner-city street in New York City.

The Big Apple idea that shared big yet safe, sometimes socially and culturally sensitive, accessible information for toddlers and children (and their parents) about learning and life. So it was only appropriate that when we planned our big family vacation adventure to New York City and beyond, that we’d end where it all began for us as children – Sesame Place – the amusement park that celebrates all that’s huggable Muppet and more. To sit on that beloved corner of 123 Sesame Street with my girls

We’re West Coast folk for sure, but we decided that for this adventure we wanted to go east, to do something different and give the girls some travel sea "land" legs for a future of continuous discovery. We’ve traveled many different places with them prior to this, but this was the longest duration we’ve done “on the road again” since before they were born. The Mama architected the journey and I helped with a few finishing touches and then we were off…no step-by-step planning, just enough of an outline to guide us on our journey and make some magic.

Because that’s what travel is for us, experiencing new locales and their locals who light up synapses we never knew we had like exotic fireflies on a sweet summer night. That includes those across town or across the state or across the country or around the globe. As much as our budget bandwidth allows, and even then the Mama is quite creative with a dollar.

It’s important to us that our girls eventually find it important to them that there’s a whole world of adventure and experience out there, easy and hard lessons alike, spacious views and painful realities, that will give them a rich tapestry of perspectives and worldviews. We can only hope that these experiences, along with the mindful presence we try to impart on them over the years and the spirituality they may find, will help them hewn the strongest of life staffs for their journeys far and wide.

Oh, and there’s the fun. Tons and tons of fun.

So now after over 6,300 miles of planes, trains and automobile through three states, five cities, a cave and visits with family and friends in less than two weeks, we’re home.

And that’s where the real magic happens anyway, when the blur of what we've experienced pools in our busy heads and hopeful hearts like summer rain in Central Park.

The Mama's Pragmagical Muddy Puddles

I imploded. The frustration of not knowing what to do sprayed my gut like poison shrapnel, my heart buried in the rubble. The years of adept coping lost in a moment of weakness.

The poison seeped and seethed in my bloodstream until it reached the damaged language centers of my Cro-Magnon daddy brain, doing nothing more than igniting another series of fresh implosions, the poison ultimately reaching a lethal level. My heart was nowhere to be seen.

Finally, the Mama asked, “Are you grumpy again?”

The poison poured from my mouth; the caveman pounded my front lobes with his gnarled club.

“Yes, I am! I’m tired and hungry and I had to deal with Bryce screaming and again pounding on my face and chest like a mad woman while we were in line in the store. And I don’t know what to do about it. How am I supposed to just smile and use the whole positive discipline parenting approach and ask ‘what’s your idea?’ when all I want to do is smack her across the face!”

I sighed aloud. “Mercy, I actually do feel better now.”

The Mama gave me an uncomfortable smile, as if to say, Why didn’t you just tell me that in the first place, butthead?

There we sat in the Trader Joe’s parking lot, us in the front seats, and the girls giggling in the back, oblivious to my angry outburst.

“Are we going to the harvest festival?” Bryce asked.

“Yeah, the harvest festival!” Beatrice echoed.

“To jump in muddy puddles!" they called out together.

“Yes, we are,” the Mama answered.

I remained quiet, still recovering from internal damage, but off we went. While I drove us onward, I reflected on my immature and impulsive delayed reaction, still struggling with the positive discipline parenting approach overall, especially when Bryce’s reactive tantrums explode in our faces.

I know the Mama struggles too, sometimes having a smack attack on Bryce when it’s just too much, which in turn only causes Bryce to strike back harder until she becomes a boiling sea of tears.

But that’s not why I was reflecting this time. Bryce is only four, and a much different animal that her older sister, and the fact is that we’re doing everything we can to instill positive and healthy “responsible” responses to anything that either girl will have to deal with short and long-term. Self-awareness, mindfulness and impulse control over destructive behavior takes time and a maturity that many adults can and do struggle with.

Like me. Although I’m light years from where I was before the Mama met me, the same pattern of internalizing angst until it implodes as referenced above still happens from time to time. It’s like having flashbacks from bad hallucinogenic drugs taken in an already fragile state of mind.

At least, I’ve heard from friends...

You get the point. I internalize. I implode. The poison seeps and seethes and hurts me and those around me. I expel it all as if exorcized. Then I’m better again.

The Mama’s always been better at being under control and direct in the moment, at quickly adapting while retaining a pragmatic and almost magical approach to every facet of life, but I’m getting there; I have my moments. A work in progress since the day we met over 17 years ago on the beach…

Sigh. Snap – wait, that’s it! For those of you keeping score at home, yes, I’ve seen the Mama meltdown (she is a lovely woman and human being), but it’s the “pragmagical” planning, execution and resolution that I now aspire to, before I implode!

And all it takes is a big, muddy puddle and harmonic convergence. Yes, that’s it. What a woman that Mama is. And for me, Bryce is the key as well, like malleable molten metal that can be easily turned into a precision tuning fork.

After Trader Joe’s, we did go to the Wilder Ranch State Park 40th Anniversary Heritage Harvest Festival and had an amazing time (which we usually do). It rained earlier in the day, which us West Coasters desperately need, but then the sun came out in the afternoon and it was gorgeous.

Thank goodness, 'cause Daddy Goat Gruff needed a little vitamin D and some family B love.

The Mama's the queen of the pragmagical -- planning ahead and bringing an extra change of clothes for the girls since we planned on letting them jump in the muddy puddles. We always do. It's incredibly fun and cathartic. I only wish me and the Mama would have joined them. (And if you and your kids watch Peppa Pig, you know what I'm talking about.)

Yes, B-come the tuning fork that needs to reverberate (and release) immediately in a big, sloppy, muddy puddle -- real or imagined -- before the implosion happens. That's the harmonic convergence I've been looking for.

So, if I just bend Bryce just the right way and hold her up to the glorious sunlight and jump...

Sigh. Splash!

The Buzz of the Long Run

Sometimes life's a sprint. Full out. Heart pounding. Lungs burning. Legs burning. Sweat flying. From point, to point, to point. (And on the list -- check off, to check off, to check off.)

Even with knee surgery I pushed through it like a dedicated athlete does, no matter the damage done. And mercy, my knee was more blown than what even the surgeon thought before he dug in there. In fact, during my last check-in with him, he ended up draining over 60 cc's of old pre-surgery blood from the tight ball the size of a plum behind my right knee that he thought was synovial fluid from my original injury (meniscal tear and cartilage damage).

Sixty cc's of old pre-surgery blood. Damn. Hey, no pain, no gain.

And yet, even with the bumps in the road, sometimes our peripheral radar is on, cranked super-high, and we capture much of what's happening around us. I say radar because it's not always vision because the other senses are fully operational as well.

We went from Bryce turning four; to my knee surgery; to Beatrice starting kindergarten and turning six; to my 30-year high school reunion; to end of summer beach time; to my almost end-of-the-40's road birthday; to Beatrice passing her first martial arts test; to Bryce being a master card maker and dancer; to travel, travel and more business travel; all culminating in the Mama and my anniversary in fabulous Las Vegas, celebrating 11 years of marriage and 17 years since the day we met, one day on the beach.

Knee limping. Heart pounding. Lungs burning. Life loving. Love longing.

That's the magic of the B-hive. And although there will always be bumps in the road, when we're resilient and mindful, and keep our hearts and heads in shape, may our sprints and the buzz of the long run never wear out.

All in on Christmas, a winner every time

"But you don't have to be an angel

To sing harmony.

You don't have to be a child

To love the mystery.

And you don't have to be a wise man

On bended knee.

The heart of this Christmas is in you and me." --Amy Grant

She's insanely excited about the numbers. The next day's number to be precise, once she empties the pocket of today's of course, full of two Hershey's kisses and a tiny ornament and/or another tiny holiday knick-knack like Santa and reindeer erasers the Mama and Nonna picked up at the dollar store.

It's the first thing Bea does when she wakes up and comes downstairs: she bounds immediately over the Advent calendar than Nana made for us a few years ago (my mom), announces the date and thrusts her hand into its pocket to loot its bounty.

Right after that: "Mommy, I want to look at 23." 

"That's not until tomorrow, Sweetie. You'll have to wait."

"Okay."

And then Bea brings a chocolate kiss over to Bryce.

"Here you go, Bryce."

Bryce nods and says, "Yum, yum."

And then I ask, "How many days left until Christmas, Beatrice?"

Bea runs back over to the calendar and starts counting.

"One, two, three..."

And then Bryce calls out, "Beatrice! More choc-lat!"

They're both all in on every number. It's brilliant to watch. When you're 2+ and 4+, you don't know how else to be; all in on one number at a time is the preferred Christmas toddler roulette gamble. Spin, baby, spin. A winner every time.

Although, there's always tomorrow, right?

"Mommy, I want to look at 23." 

Last weekend we took the girls to see Santa and they were both thrilled to bits. They sat happily on his lap and Beatrice told him what she wanted while Bryce babbled away in kind. They got yummy candy canes and when we left and walked past a store window with a classic holiday train running along a track around a tree, they stood mesmerized in front of the window and our hearts filled with childlike joy watching them.

*sigh*

Back to this weekend. "Beatrice, what did you tell Santa you wanted?"

"A castle," she says proudly, and then, "Daddy, I want to look at 23."

"Tomorrow, my sweet Bea. Tomorrow." 

And then she's off to count the remaining days...

I remember writing a silly poem in my late teens about my anticipatory glee of Christmas each year, and how I knew when I was 102, I'd still be thrilled to bits on Christmas Eve and Christmas Day.

And that's never been more true now that we have children. In fact, I can't even imagine not having children excited for Christmas (and nearly every day), even though at one time weren't going to have any (and no, we don't disparage those who don't).

Maybe that's why I knew I'd be thrilled to bits at Christmas at 102, to continually live life through the "all in" gamblers, and so my heart aches for the families who lost their children tragically this month in Newton, CT, and our prayers for healing go out to the entire community.

May their anticipatory glee keep the universe lit forever.