Showing posts with label physical fitness. Show all posts
Showing posts with label physical fitness. Show all posts

Sunday, March 27, 2022

How the Fun Won

I watched the little kids of all backgrounds run and walk past the 1K finish line with parents and friends running along with them and cheering them on. Most of the children's faces, boys and girls alike, had smiles beaming equally in between gulping breaths. It looked like they were having fun, which was the point of the Santa Cruz Beach Boardwalk Fun Run, and why we wanted to do the 5K fun run at the same event. 

This was the culmination of both our daughters' physical fitness testing going on at their respective grade and middle schools. The culmination of repeated outcries of how tired they were having to practice running a mile, and having to do pushups and sit ups and more. 

Even though our girls may complain about having to do the physical fitness tests, they do enjoy being active and the challenges these tests bring. My wife Amy and I are very active and exercise nearly every day, and the girls see that and model it. They may not want to go on a 2-hour hike with us, but they are always blown away when we remind them of walking 8+ miles a day when we're at Disneyland. That's a mind-bender for them. And us. Plus, both Bea and Bryce have played recreational soccer for years and loved it. Bea got her first taste of competitive soccer in middle school, and while it stressed her out more than she liked, she did well and enjoyed playing. Bryce will try out once she starts middle school in the fall. 

Back to physical fitness, our oldest Beatrice always likes to beat her 1-mile personal best, and if she doesn't, she's bummed about it. The pushups are tough for both girls; they've always been tough for Amy and me, too. Maybe some of you can do 20+ pushups at any one time, but it ain't easy for the rest of us.

But what I loved hearing was when Bea and some of her friends protested that they had to do fewer exercises than the boys did, like pushups. Implying of course that girls can't do the same number of exercises due to being weaker and less adept than the boys. Yes, she still struggled to do them during the testing, but I've seen boys and men who couldn't do one with the knees on the ground, which by the way is called a girl pushup, a long-time stereotypical offensive term. Same differential with running the mile too, and when many boys couldn't even finish the mile, our girls did. 

There's biological truth to the genetic chains each sex has been shackled by for millions of years, but today, women really can do anything a man can do. They're just not given their due, and they get paid less. Still. We hope that gender equity normalizes for our daughters, but it's going to be awhile most likely. They did pass their physical fitness tests, though, so that's a win. 

In the meantime, we'll work and play hard as a family and support each other along the way. We finished the fun run together, running a little and walking a lot along the way. There were other families of all backgrounds who ran the entire way, and a few others, boys and girls alike, who were really in it to win it. Competitive living between the sexes is here to stay, but we'll celebrate how the fun won every day. 

Sunday, November 16, 2008

Baby B goes for a jog

I try to run anywhere from 12-15 miles per week. That's a lot for this old man Daddy K. I've even improved my average mile time to almost 9 minutes, down from over 10-minute miles a year ago.

But nothing prepared me for today's first: taking Bea for a jog in our fancy schmancy Baby Trend Expedition LX Jogging Stroller. Certainly not the top of the line, but still a sweet ride nonetheless.


Totally different ballgame pushing the jogging stroller with a baby in it while jogging. We've walked a lot with it, but this is the first time I ran with it. One thing I learned very quickly was to keep one arm free to swing naturally as you'd do running usually, and just rotate each arm every so often. That made the ensuing miles much more palatable jogging the rich rocking tunes of Rush, Genesis, Ted Nugent, Foghat, Van Halen, The Cult and many more newer kids as well – love my iPod random shuffle. (Bea will grow up knowing what it means to rock.)


Baby B was find 'cause she just enjoyed the ride the whole time – predominantly napping. I had my fanny pack strapped to my belly with cell phone for those just-in-case moments, which there were none. I made it over 4 miles, but mercy was that a trek. Great workout, though.


I'm thinking of starting a fun 5K and 10K Get Off the Ground running/fundraising event for daddies with babies and jogging strollers.


Where should the proceeds go? The Make-A-Wish Foundation? The March of Dimes? The America Red Cross? Youth fitness and sports?


What do you think?