Get Off The Ground: healthy relationships

Showing posts with label healthy relationships. Show all posts

Sunday, February 22, 2026

Excavate With Love and Care

"...The world weighs on my shoulders
But what am I to do?
You sometimes drive me crazy
But I worry about you

I know it makes no difference
To what you're going through
But I see the tip of the iceberg
And I worry about you..."

–Rush, Distant Early Warning

Even with a lot of friends in high school and a close family, there were times when I was lonely. Extremely lonely. The kind where I didn't know how to articulate how lonely I was and periodic depression set in. It got worse toward the end of high school when I started having panic attacks and extreme anxiety, which at the time I understood nothing about.

I tried to talk about it with friends and family, but it sounded trite to me. I had everything in the world going for me, so why did I feel this way? Why did I feel so alone? Why was I falling apart? No one treated me that way, but no one knew exactly how I felt, and when your self-perception is skewed to dark extremes, it's hard to accept help of any kind. The spiraling feeds on itself, propelling you into isolated oblivion where no one can reach you.

Fortunately, I worked through all that after high school, with help from dear friends, family, and therapy. Decades later I'm married with two teens and haven't felt severely lonely, anxious, or depressed for a long time. There are small fires here and there from time to time, but those are easily managed and put out.

But today, according to a recent AARP study, 40% of U.S. adults now report being lonely, a significant increase from 35% in both 2010 and 2018. Besides us "old" folks, it's also a greater problem for Gen Z, Millennials, and the LGBTQ+ community.

Also, according to the article, nearly half of lonely adults have limited social resources and wish for stronger connections, compared to about a third of adults overall. Community engagement is also declining: fewer people are attending religious services, volunteering, or joining local groups.

While technology can help a helpful connector, too many adult dive into social media rabbit holes and stay too long. Even our own kids tease my wife and I about spending too much time on our devices, flipping through Facebook and Instagram. My usage is down 50% from a few years ago, but they still think I'm on too much. Social It's no wonder that more lonely adults are turning to artificially intelligent (AI) companionship.

Loneliness is a strong predictor of poor health outcomes, including a higher risk of cognitive decline, depression, and stroke. It's linked to approximately 871,000 loneliness-related deaths annually, with significant health impacts. I read it's equated to the damage smoking a pack of cigarettes can do to the body. Thank goodness I'm an ex-smoker with limited anxiety these days.

As a close family that does our best to fill our lives with daily joy, we're very open and empathic communicators, ready to listen to each other and provide counsel if and when needed. Or, just simply listen. Well, our teens aren't always the best listeners, and sometimes it's clear when all they hear come out of our mouths is, "Blah, blah, blah..." Because we are still the parents and the adults in charge.

Both our kids have their own friend groups and close friends, but like many teens today, have struggled with loneliness sometimes since middle school. We've found that having the open communication with them, without shame or judgement, is the key to healthy family relationships and curbing isolation and loneliness. The more adulting they do, the more it translates into healthy relationships with others in their lives. Same goes for Mom and Dad.

Also, get your whole family involved where you live. Volunteer your time. Join a church and/or a club. Play recreational sports. Take a class. Organize a march. Make new and lasting social connections. And if you see the tip of a loneliness iceberg, excavate with love and care to find the heart that's always there.

Sunday, August 3, 2025

Empathic Parenting Outperforms the Punitive

Even as I got upset about the article I read, I couldn't help but think about that time with our youngest Bryce. The time when they were five years old and I had to carry them thrashing and kicking out of CVS. I was on a mission to get last minute cheap and fun little Christmas gifts for my wife Amy (yes, I'm one of those guys). Bryce had a meltdown because they wanted a toy they weren't going to get. Our oldest Beatrice tried to help, but as a seven-year-old, that's not easy to do when your sibling is out of control in a store and you're trying to get them out safely.

It wasn't the first or last time Bryce had melted down growing up. But I never thought of punishing them to attempt to extinguish the behavior. That never would've worked because it would've fueled the melt down further. Instead, we always did our best to secure them safely and let the tantrum burn out, which it always did. Yelling at them and/or shaming them would've exacerbated the problem and just create fear, distrust, and resentment.

A recent Wall Street Journal article titled "Goodbye Gentle Parenting, Hello ‘F—Around and Find Out’" (paywall) is what got me upset and thinking about all of this. Even before I read the article the title alone made me mad. "Goodby Gentle Parenting" -- as if parenting with love, empathy, positive discipline, and of course, Kidpower, was feeble and weak and not conducive to deterring poor behavior.

The article went on to share "tough love" parenting examples like throwing your child into a pond because they were "acting up" and not listening or biting your child back if they bit you.

WTH?

I don't care if it worked or not in the short term, that's nuts and will not help you raise respectful and responsible kids. Instead, it will help you raise bullies. And if your kids have any kind of mental health issues, it's potentially worse for the kids' mental health if they've been treated punitively (which was the way it was for a long, long time).

Punitive discipline can have a lasting negative impact on your children. When my sister and I were growing up, we were spanked for misbehaving and our mouths washed out with a bar of soap for cursing. That did not necessarily get me to stop the behaviors, but it certainly made me fearful and angry. Fortunately, our mom moved on from that discipline style in our late childhood -- and thank goodness! But the lasting impact for me is that I continually fight against my punitive-mode origins.

Yes, I can be a fussy dad, but I've worked on it every day since we first had Beatrice and then Bryce. Amy and I intentionally parent with respect, empathy, and positive discipline. Positive discipline's goal is to teach, guide, and encourage better behavior in the future. This includes using respect, clear expectations, natural/logical consequences, and encouraging our kids to foster self-control, which is what we've done since they were little.

Removing Bryce from the meltdown's crater all those years ago was a natural consequence. They weren't getting the toy they wanted and so we were no longer going to be around the toys they wanted. Once Bryce cooled down, then we had a discussion about why they couldn't have the toy. Not a super in-depth conversation when your child is five, but you've got to start somewhere. Now that both Beatrice and Bryce are teens, the positive discipline payoff has been the strength of our parent/child relationships, their relationships with others, and their value of self.

Do we do it right every time? Nope, but we're pretty damn consistent otherwise. Do our kids get where we're coming from all the time? Nope, but they listen and learn much better than if we focused on "toughening" them up by literally biting back. Empathic parenting outperforms the punitive every time in our lesson plan.

Sunday, January 23, 2022

Quite The Kick

Bryce had asked when our first kiss was. Beatrice, who's exercising her teenage sarcasm and sass muscles, asked when our first "kick" was.

"Ha, ha," I said.

"Wasn't it when we took that first walk along the water?" my wife Amy asked.

"No," I said. "It was when I fixed you dinner for the first time. Technically our second date."

Our daughters both wanted to know the story, so we told them.

After Amy and I first me one day at the beach in 1997, I had asked Amy to go on a walk at dusk the next week. We brought flashlights and walked along the water and talked and talked. We sat on one of the benches along the water and talked and talked. Then I walked her back to her apartment.

But we didn't kiss then. After our walk, I asked her out for a dinner date. Me fixing her dinner at my apartment was the idea, which was in the building adjacent to mine. She said yes. I told I was thinking of fixing some pasta, salad, garlic bread, and some wine. She said great.

At the time I had only been living on my own again as a bachelor for a few months (another story for another time), and so, I didn't have a lot of food at my place. I also commuted to work every day to San Jose, and the drives could be grueling. There was a lot of eating out.

The dinner date night came quick, and I did not plan ahead. Amy came over for the date and I asked her if she'd like to go to the store with me. She said sure and we went.

I gathered the ingredients I needed to fix dinner, but there was also one more important thing I didn't have at my apartment: toilet paper. She didn't know that, but would know that when she used my bathroom and there was none.

Amy didn't care that I needed to get toilet paper. Was happy that I was buying toilet paper, of course. That might've been a love killer if I didn't have any. We brought everything back, I fixed the dinner, we ate, we talked, we laughed, and we kissed. And I then I fell deeply in love.

Nearly 25 years later, I'm still deeply in love, and when they asked, we told our daughters this story of when we first kissed. Beyond the "yucks" they did think it was sweet. We've always been comfortable showing affectionate around them, kissing and hugging and saying "I love you," because we want them to see that we love and care for one another.

Still, Mom and Dad intimacy may creep them out sometimes, especially during their coming teenage years, but modeling heathy emotional and physical intimacy is key as their early relationships blossom. Telling our kids no, don't like anyone, don't have any crushes or fall in love, don't kiss or hug, isn't an option. It will happen. Probably more than once. And we want to be a part of those experiences and give them the support they need on the rollercoasters to come.

Beatrice being sassy and asking about our first "kick" definitely hit the mark, because that first kiss was quite the kick.

Sunday, January 2, 2022

Our Habits of Healthy

Words are powerful things. They can love and nurture us. They can degrade and hurt us. And unfortunately with the latter, we share them all too easily before we think them through.

But when we do think them through thoughtfully, they can be empowering building blocks that change our immediate worlds and the greater world around us for the better.

Starting in January 2021, I asked my work team to share a meaningful word at the end of our staff meetings. Whatever resonated with them in that moment. It didn't matter if it related to work or not either. Just one word that encapsulated how they felt right then and there. Words like:

Grateful
Invigorated
Apprehensive
Closure
Compassion
Unstuck
Unity
Celebration

And the list of words goes on and on. Just like our weekly family meetings where we share compliments, gratitude, appreciation and "noticing" -- something nice we notice about each other and/or ourselves that we share as a family -- and more. Words that love and nurture my wife, my children, and me, while also talking about the why of those that degrade and hurt us, if and when they arise. Putting a positive spread into practice, takes practice.

For the past few years on New Year's Day, the executive director and founder of Kidpower International, the organization my wife works for, has asked the Kidpower community what word of phrase they'd use to describe the coming year. My wife's word this year is well-being, which means "the state of being comfortable, healthy, or happy." Her wish for us all is to live with a sense of well-being in every moment.

Amen. My word for 2022 is "habit" -- of making empathy, love, and learning daily habits. Of taking care of ourselves physically, emotionally, and spiritually. Of having healthy relationships that are nurturing and reciprocally trusting and respectful of boundaries, without judgment. Habit literally means "a regular tendency or practice, especially one that is hard to give up," and literally the world we've lived in for the past two years has pushed many to the edge of giving up on these kinds of healthy habits.

Let's reinvest in our habits of healthy this year. Blessings to you all and Happy New Year.

Sunday, July 25, 2021

Probably Together Forever

"I don't like that you and Dad keep fighting," Beatrice said.

Our oldest daughter stood there looking very concerned. If our youngest, Bryce, felt concerned as well, she didn't show it or say anything. She doesn't like conflict anyway; she usually makes herself small and withdrawals.

"We're not fighting," my wife Amy said.

"Beatrice, we don't always agree, but we're not fighting," I said.

"Yes, you are," Bea said.

"No, honey, we're not."

In reality there have only been a handful of times over 24 years together that Amy and I have really fought unhappily. Even having to leave the house to cool off. A couple of those times were in front of the girls. However, upwards of 40%-50% of marriages end in divorce, and the odds are, and have been, that our daughters will have friends whose parents split up. Temporarily or permanently.

It's not something that they were aware of, or articulated, at younger ages. But now they're both painfully aware of parents who split up, whether that be from friends or family. They also know that I was married once before. When they first learned that years ago, Beatrice riddled me with questions. In fact, my parents were divorced and Amy's were, too.

Amy wasn't married before, and from our first meeting to today, she's been the catalyst that keeps the priority of our love intact, and our willingness to do the work. It's not that I haven't made it a priority. I have. But I've also struggled a lot more with my past continuously affecting my present. The good news -- I don't think that I've ever been more psychologically and emotionally in place than today.

Of course there are reasons why people shouldn't stay together. If there is physical or emotional abuse for either person, safety should be the highest priority. My mother divorced twice due to excessive abuse at the hands of her spouse. And if someone is continuously unhappy, or both, for whatever reason, then that could be another reason for splitting up.

Amy and I have always done the relationship work. The open and honest communication. The criticality of intimacy. The interconnections that come from compromise. The boundary setting with each other and others. The emotional and psychological investment in each other and in ourselves. The not going to bed angry. We've both committed to doing the work and we want to do the work. It's also work that's never-ending (which is why we love Brené Brown's work so much). It's not really hard work when you're all in, but is it never-ending.

Also, when you're with someone for any length of time, again 24 years for us, there's a comfort in how well you know each other. There are a million inside jokes and catch phrases we've shared over the years that still bring a smile or a laugh. There's also a teasing banter we've developed over the years with one another that can sound like we're unhappy when we're really not. And when that overlaps into disagreements about any topic, the girls may misinterpret what's happening.

We continue to impart on our daughters what it takes to keep a relationship thriving, when both people want it to thrive. We impart on them that disagreements are important to healthy relationships; we each have our own minds and spirits. Just like the line from our marriage vows and one of my favorite Rush songs The Speed of Love -- "where two halves make two wholes."

We are hopeful romantics who do the work. We also know that absolutes aren't realistic -- we will be together forever, for example. We'll be together as long as we both do the relationship work. Also, in the same spirit of jest we have with one another, when Beatrice asks if we're going to be together forever, we tell her -- probably together forever. She smirks at this. Hopefully one day they'll both find what we've found together. And in sense, within our own family love, they already have.

Epilogue

"I always see you guys kiss after you tease each other," said Bryce. "That's loving."

Sunday, November 8, 2020

Something To Celebrate

Beatrice keeps using the word in the wrong way. In her defense, she does think she's kidding, so I get that. I'll ask her to clean up her clothes or a mess she's made, and she'll say, "Dad, stop bullying me."

We know she understands the difference; she's had enough Kidpower in her life to never get that one wrong. That's the organization my wife Amy works for that helps kids, teens and adults build healthy relationships and protect people from bullying, child abuse, kidnapping, prejudice, dating/domestic violence, and sexual assault.

But when Bea uses the word "bullying" in that context, I get uneasy. The fact is, bullying, harassment, intimate partner violence (domestic violence) and sexual assault are all to alive and well in 2020. Thankfully both her and her younger sister Bryce have the safety skills to protect themselves from all of the above, and we'll continue to reinforce them.

Because all of the above continues:

Lots of work to do here. Plus, divisive anger, fear, hate and general toxicity have thrived this year, just more of the same from the past decade, except now we're in a global pandemic and another election year. It's never been harder for so many of us to find common ground.

So, I'll try find some common ground here for those of us with children. Daughters in particular since that's Amy's and my world today. We all want our daughters to be safe. I don't think anyone would disagree with that.

Check.

We all want our daughters to be empowered with safety skills and to always be aware, calm and confident.

Check.

We don't want our daughters to be in toxic relationships of any kind, or support toxicity of any kind from others, whether those be friends, boyfriends, girlfriends, other adults, future bosses, future leaders, etc., and to not be a bystander as well -- to call it out when they see it.

Check.

And if they are in toxic relationships, for whatever reasons, we support them and help them to get out, not just tell them to deal with it.

Check.

We want them to have healthy, loving relationships, and healthy boundaries, and have empathy for others regardless of physical appearance, race/ethnicity, gender, disability, religion, political ideology or sexual orientation.

Check. (Although that's always a hard one for some of us.)

Because we want to be proud of our children no matter what they end up doing with their lives, and for them to lift others up instead of tearing them down. Today we can imagine that one day our daughters could be an astronaut, or an author, or an artist, or an actor, based on what they've told us to date. To have the freedom and support to make their own way regardless of where it leads, and to be safe along the way.

My God, one of them could someday be the vice president, or even the president. Can you imagine that? How amazing would that be?

Definitely something to celebrate!

Other "Days of Coronavirus" posts:

The Haunted Garden

Mapping the Way

Mask Up First For Your Families

All Because of One Day on the Beach

Awash in Love and Hope

The Building Blocks of Healthy Lives

The Part Where All Lives Matter

The Clarity Bridge for Homelessness

Stars to Shine