Excavate With Love and Care

"...The world weighs on my shoulders
But what am I to do?
You sometimes drive me crazy
But I worry about you

I know it makes no difference
To what you're going through
But I see the tip of the iceberg
And I worry about you..."

–Rush, Distant Early Warning

Even with a lot of friends in high school and a close family, there were times when I was lonely. Extremely lonely. The kind where I didn't know how to articulate how lonely I was and periodic depression set in. It got worse toward the end of high school when I started having panic attacks and extreme anxiety, which at the time I understood nothing about. 

I tried to talk about it with friends and family, but it sounded trite to me. I had everything in the world going for me, so why did I feel this way? Why did I feel so alone? Why was I falling apart? No one treated me that way, but no one knew exactly how I felt, and when your self-perception is skewed to dark extremes, it's hard to accept help of any kind. The spiraling feeds on itself, propelling you into isolated oblivion where no one can reach you.

Fortunately, I worked through all that after high school, with help from dear friends, family, and therapy. Decades later I'm married with two teens and haven't felt severely lonely, anxious, or depressed for a long time. There are small fires here and there from time to time, but those are easily managed and put out. 

But today, according to a recent AARP study, 40% of U.S. adults now report being lonely, a significant increase from 35% in both 2010 and 2018. Besides us "old" folks, it's also a greater problem for Gen Z, Millennials, and the LGBTQ+ community. 

Also, according to the article, nearly half of lonely adults have limited social resources and wish for stronger connections, compared to about a third of adults overall. Community engagement is also declining: fewer people are attending religious services, volunteering, or joining local groups. 

While technology can help a helpful connector, too many adult dive into social media rabbit holes and stay too long. Even our own kids tease my wife and I about spending too much time on our devices, flipping through Facebook and Instagram. My usage is down 50% from a few years ago, but they still think I'm on too much. Social It's no wonder that more lonely adults are turning to artificially intelligent (AI) companionship. 

Loneliness is a strong predictor of poor health outcomes, including a higher risk of cognitive decline, depression, and stroke. It's linked to approximately 871,000 loneliness-related deaths annually, with significant health impacts. I read it's equated to the damage smoking a pack of cigarettes can do to the body. Thank goodness I'm an ex-smoker with limited anxiety these days. 

As a close family that does our best to fill our lives with daily joy, we're very open and empathic communicators, ready to listen to each other and provide counsel if and when needed. Or, just simply listen. Well, our teens aren't always the best listeners, and sometimes it's clear when all they hear come out of our mouths is, "Blah, blah, blah..." Because we are still the parents and the adults in charge. 

Both our kids have their own friend groups and close friends, but like many teens today, have struggled with loneliness sometimes since middle school. We've found that having the open communication with them, without shame or judgement, is the key to healthy family relationships and curbing isolation and loneliness. The more adulting they do, the more it translates into healthy relationships with others in their lives. Same goes for Mom and Dad. 

Also, get your whole family involved where you live. Volunteer your time. Join a church and/or a club. Play recreational sports. Take a class. Organize a march. Make new and lasting social connections. And if you see the tip of a loneliness iceberg, excavate with love and care to find the heart that's always there.