We ask the question: "What are you grateful for today?"
Rain or shine, happy or funky, at home or traveling -- the same question every time. All four of us pause, reflect, and share something we're grateful for. It doesn't matter what it is, just that we're grateful for something. Sometimes with teens, the answer is, "Nothing." But that would be the wrong answer, because there is always something. So, sometimes in those cases, either kid may answer that it's the food they eat, or the shirt they're wearing, or something seemingly benign and unimportant.
But it's all important, whatever it is. Just the act of being grateful about something, anything, is good for the brain, the heart, and the soul. There are many studies that have been done that correlate gratitude with wellbeing -- gratitude was most strongly correlated with personality attributes related to wellbeing, and the researchers concluded that gratitude has a unique relationship with life satisfaction.
We've embedded gratitude into our relationship since the beginning, between my wife Amy and myself, long before we had children. When our kids were old enough to understand and answer the question, we included them in the gratitude sharing and have made it a best family practice ever since.
For us, we're so grateful for our children. If you've ever read anything I've written here, you figure that out pretty quickly. Not one dinnertime sharing goes by without us sharing something about our children we're grateful for.
Today, their level of self-awareness, with teen flaws and all, are light years ahead of where me and Amy were at their age. We're so grateful for Bryce for being who they are and organizing an upcoming LGBTQIA+ march. We're so grateful for Beatrice who is also a leader in the making, who volunteered to show 8th graders the high school campus recently, including her sibling, and who will again be a lead camp counselor at a local day camp this summer.
Recently we all went to a high school event called "Dancing with the Santa Cruz Stars: Battle of the Bands" where students and teachers alike danced in teams to supergroup music and compete for the fun of it. We went last year and it was so much fun! The gym was again packed!
This year, Beatrice is in a high school production of High School Musical, and some of her theater mates and her did a flash mob routine during one of the dance routines at the Dancing with the Santa Cruz Stars. Even more fun!
After the dance competition, I loved seeing both our kids talking and laughing with their friends. My heart danced and sang watching Bryce embrace the evening with a rare joy; they're so done with 8th grade and excited to be in high school next year. Both kids will be in choir together next year, and the high school choir teacher, known as Mr. T, won the dancing competition this year, dancing impressively with another student to a medley of Wham songs. We can't wait to see what Beatrice and Bryce do in choir next year, especially after Bryce's inspirational solos the 8th talent show.
We're grateful that both of our kids push themselves out of their own comfort zones, which is easier for Beatrice, but not so much for Bryce. They both do it nonetheless, and whether they want to admit it or not, are both grateful for improving their own wellbeing and embracing life.
Blessings to us all. We are all but fragile beings and the comfort of gratitude strengthens our resolve to live and to thrive in the face of anything.
#BhivePower works.