Showing posts with label pandemic fatigue. Show all posts
Showing posts with label pandemic fatigue. Show all posts

Sunday, September 5, 2021

One Mindful Beat at a Time

The second time I tried, I fixed it. I didn't think I'd even try again after the first time; I didn't think I'd even try the first time. Fixing things beyond my working knowledge isn't something I usually spend any time on. While my wife Amy is someone who will hop on the world wide interwebs and find how-to YouTube videos, I ask, "Who can fix it for me? Where do I get a new one?"

That has changed some for me in the past year since we've had a trailer camper, although a lot of the learning curve is still above my pay grade. And to be fair, there have been many home projects over the years where Amy and I do it ourselves, with a lot of blood, sweat, tears and cursing along the way. Mostly for me, not from her. Plus, any time there are computer, Wi-Fi or printer issues, I'm the fixer, no matter how much I grumble about it. And I grumble about it a lot.

So, when my six-month-old electronic drum set hit a snag with the snare, I was bummed. The snare sound no longer triggered each time I hit the drum head. It was under warranty still, so I contacted the manufacturer and waited. And waited. 

And while I waited, I continued to work on me. Learning, stretching, growing and improving are big parts of our family culture, and we encourage each other and our daughters to try new things, to try things we've always wanted to learn. We also encourage each other to work through our feelings about the world around us and others, all starting with how we feel about ourselves first. We check in with each other daily and during our weekly family meetings, to ensure emotional and physical safety, empathy, belonging and love. 

The pandemic continues to stress us all out unfortunately. I've been super sensitive to overreactions and divisive anger all around us, limiting my time on social media and reading the news. So much has happened over the past year and a half. So much loss. So many broken. So much helplessness of not knowing how to help. Sure, we can donate, volunteer, get activated and participate in making a difference, which we do, but it can all still lead to mental health strain and sedating. Recently after reenergizing my heart, I focused more on Amy and our daughters. And me. 

After fits and starts for decades of always wanting to play the drums, I'm actually playing the drums. Really playing them. Not in a band or anything like that. Just practicing and playing nearly every single day. Which is why when my snare broke, it bummed me out. I could still play most of my lessons, but the drum sounds were off and I felt off balance, out of synch. 

I went online and searched for "how to fix your electronic drum head." I found a few videos and settled on one that guided me on what to look for. In most of today's electric drum heads there are two sensors that pick up the vibration from hitting the drum and then those vibrations zoom along cables to the drum computer that then translates into a specific drum sound -- snare, tom, cymbal, etc. -- that emanates from my drum speakers. The sensor at the bottom of the snare picks up the rim hits, and the padded sensor at the top picks up the main drum head hits. What I found was the wire to the top sensor was severed somehow. How it happened, I had no idea, but the cut was very close to the sensor itself under a glued foam pad, so I didn't think I could fix it. 

A week later I finally heard from the manufacturer and the new snare was on back order and they'd send me an alternative drum. I said to myself, Great, but in the meantime I'm going back in. I took the snare apart again and went to work. This time I figured out I could lift the glued pad enough to reconnect the severed wire without damaging the sensor. After putting it all back together again, it worked. Right on. 

But unlike my snare, I can't fix others when they're broken. I can encourage introspection and healing, but I can't fix them. While pandemic anxiety continues to punch down on many of us, the place to start is here (I'm pointing at my own heart). I can open up my own heart and tinker with what's inside. Maybe even fix it. 

One of the latest meditations Amy I listened to states, "My relationships begin within, through love and caring for myself." Amen to that. Whether you meditate or pray, exercise or vacay, or engage in other kinds of mental health help, fix your heart first, one mindful beat at a time.

Sunday, August 29, 2021

Reenergizing Our Hearts

"A tired mind become a shape-shifter
Everybody need a mood lifter
Everybody need reverse polarity..."

–Rush, Vital Signs


I thought I was going to die. After the first lap, my asthma kicked in and I struggled to breathe. After the third lap, my lungs felt like they were filled with hot mud; I had to fight for every single raspy gasp of air. After the fourth lap, my skinny body was drenched in sweat and my face a pasty white. 

But I did it. Every year when I had to run the mile to pass physical education in grade school, I did it. Even with the asthma attacks I used to get. 

Fast forward to today – Beatrice has to run a mile every week in middle school PE, and she decided she wanted to work on improving her time. She asked her mom (Amy) to go with her, to run to the ocean about a mile from where we live. I told her I wanted to go, too. Her sister, Bryce, said no way. 

So, the three of us left the house and began to run. Immediately Beatrice sprinted ahead and Amy kept pace. I was left in the dust. I don't really run anymore since I had knee surgery, but I do run on the beach once a week at Natural Bridges State Park. As I ran the best pace I could, I felt every ounce of my body weight and I kept thinking about our recent decision to cut back on caloric consumption (food and drink).

Amy and I are in pretty good health, but as the pandemic wore on this past year, we both put on what has been jokingly called the "COVID-19". Thankfully it wasn't literally 19 pounds, but it was enough for each of us. We exercise nearly every day, and yet, our metabolisms are slower than ever.

Beatrice and Amy were over 50 yards ahead of me when we hit the half-mile mark. I thought I was going to die. No adult asthma this time (although it has come back over the past 15 years during fall and spring), but I was still sucking air. The weekly beach runs were not my conditioned friends at this point. I kept going though. Amy and Bea doubled back to be with me, but then Bea zoomed ahead again with Amy right there with her.

It wasn't just the weight that was the issue. Like so many working parents with kids distance learning (not this year so far thankfully), sheltering in place, wearing masks everywhere else, waiting for the vaccines (which we got once available), and the contrary extremes around us going completely bananas on nearly every aspect of life, we compartmentalized the daily grind and didn't really care for our mental health. 

We thought we did with our morning meditations and positive communication practice. And while it may have been a temporary mood-lifter, sedating with food and drink every night isn't really good self-care. It's just turning "off" until the next day starts everything all over again and the compartmentalizing continues. Even so, we remained grateful throughout for our circumstances and took care of our children and their emotional needs, just not our own as much as we should have.

After Beatrice, Amy and I finished running the mile together, and after I caught up to Amy and Beatrice who kept their 50-yard lead most of the way, I looked out over the ocean and to the Natural Bridge below where I'd finish my workout. My chest heaved, my big body was drenched in sweat, and my face was a pasty white. The air tasted so very sweet though, and was filled with a clarity and grace, without judgement, for ourselves and for others who have struggled with pandemic life, even when we think we didn't. We're finally reversing the polarity of our fatigued spirits and reenergizing our hearts. Blessings to you all. 

Sunday, November 1, 2020

The Haunted Garden

We went rogue this Halloween. After eight months of pandemic, the "rona" safety protocol fatigue is more than real. Masking up for our family first hasn't changed for us, not one bit, but we'd be lying if we said we weren't tired of the tedium. The tedium of working virtually. Of going to school virtually. Of limiting our travel to camping, and for the next few months, not venturing far from out of our area at all.

Yes, we're grateful for being safe and well, and for having local friends we "pod" with -- watching each other's children a few days a week and doing things safely together.

But we thought a month ago we'd be able to play Captain Hook make Halloween walk the plank and be done with it. But then our daughters and their friends Peter Panned us into it; Halloween was on.

Trick or treating wasn't really going to be an option this year. But then one of our friend families had the brilliant idea to have a haunted house. Or, more accurately, a haunted garden that started in the front of their house, went around one side of the house, through the backyard and then out the open garage for treats. The whole time keeping every one we invited socially distanced and wearing masks (again, it was Halloween). 

We had scary fun set up throughout the haunted garden walk -- including my little pirate area. "Arrrrrr, you scurvy dogs, stay away from my treasure!" While not quite Disney's Pirates of the Caribbean, we gave it our best shot. 

Our friends who hosted our haunted garden added their own take on the dark musical Cabaret on their front porch, and then we had zombie teddy bears, edible eyes and entrails as the entrance attraction. Our pod kids were the haunted garden guides. We had ghost projections on the window and spooky side effects throughout the journey. The side of the house was full of jump scares and then our Halloween guests could get their fortunes read. After my pirate scene, their were giant spiders and then a zombie graveyard with one of our friend's son dressed all in black slinking around and scaring everyone. Then there was a ghoul bride swinging on a swing next to a corpse on a cot. Then a madman jumped on a trampoline and a witch who brewed magic over a fire. Then the haunted garden ended with passage through a body shop replete with sawing sound effects. Yikes! Those who dared to complete the journey were rewarded with treats. 

We had no idea how many would come to our haunted garden tour, and in the end, there were quite a few who did. So, going rogue this Halloween paid off, giving a few folks the opportunity for a little normalcy in a very abnormal world. It's like we've all been living in this haunted garden on a remote island with no means of escape, and 2020 is an angry, drunk pirate who keeps scaring us, stealing our stuff, throwing up everywhere and getting us all sick. 

But fortune favors the bold, and there is still much beauty in our garden to fight for, and lots of love and hope as well. Time to boot that rotten pirate!