Showing posts with label emotional triggers. Show all posts
Showing posts with label emotional triggers. Show all posts

Sunday, January 3, 2021

A Family That Just Happens To Be Human

"I have everything but I feel like nothing at all
There's no risky thing for a man who's determined to fall..."


I thought it was the trigger. When she said, "What's it to you?" 

What my wife Amy said to me wasn't meant to be mean. A little ornery, but not purposefully mean. It was more defensive posturing based on what I said to her and our two girls. And yet, the moment quickly erupted with the heat of a roaring fire. 

It was just about taking baths, for God's sake. Our girls they take baths every day. Sometimes twice a day.

I do not. That's a lot of water and energy to heat the water every day. And after dinner every night when I'm doing the dishes and loading the dishwasher and the girls are taking their usual one bath per day, sometimes they run the hot water too much and I end up with lukewarm water to rinse the dishes with. That bugs me. 

On one level it's a dad thing, being concerned about water and power, although these regular baths haven't pushed up our water or power bills at all (heating my garage office with an electric heater actually does that).

So after dinner one night the two baths issue came up. I had already been complaining for a few weeks about losing hot water after dinner.

And that's when I said, "The girls cannot take two baths a day."

"Yes, we can!" the girls said together. 

Then Amy said, "What's it to you?"

Which was to me. Then I said, "Then you pay the bills, Amy!"

That outburst shocked Amy and the girls. Things escalated further with the f-word and pounding the table and yelling from both of us. Beatrice and Bryce looking surprised and a little scared. Although it wasn't the first time we've fought, we haven't had many of them over the years. Disagreements, yes, but heated fights, not so much. Even in the year of COVID-19 and stay-at-home orders and distance learning and everybody in the house all the time, not at all. Until now.

Thankfully I checked myself and used my own Kidpower version of "calm down power." I took a deep breath and just let it go. I understood that in these times of intense emotional triggers, the eruption duration leads to further escalation, and there's a split-second when the angry maw could consume us all. Amy told the girls to go upstairs and take their baths. As they quickly climbed the stairs, I apologized to Amy and even tried to joke that I should call Irene, the executive director and founder of Kidpower, and tell her I needed a remedial course on managing emotional triggers. 

Amy wanted to make sure there was nothing else bothering me. There wasn't. She apologized for her flippant response, and we apologized to each other for escalating the situation, which in reality was a non-situation. 

It wouldn't be until a few days later when I would realize the true trigger wasn't literally what she said, it was more about an ongoing issue for me (and many men) -- the false sense of being emasculated, to be made to feel weaker as a man for usually inane reasons. Patriarchy can be a soul sucker, that's for sure, and that combined with millions years of biology and my very own blue genes, it's a super soul sucker. 

But the beauty of this breakdown is that I was again reminded that I'm married to a loving and strong, emboldened and empathic, independent and interdependent, human being, who just happens to be female. 

That I'm a father of two loving and strong, emboldened and empathic, independent and interdependent, human beings, who just happen to be females. 

That I'm a loving and strong, emboldened and empathic, independent and interdependent, human being, who just happens to be male. 

When the girls came down from their baths, I apologized to them both for how I had acted.

"It's okay, Dad," Bea said.

"Did you call Irene at Kidpower?" Bryce said.

I laughed. "You heard that? Ha! That's funny, Bryce."

"Well, did you?"

I laughed again. "I love you both."

"We love you too, Dad." 

And there it was, another mindful #BhivePower moment in another New Year, and a reminder we're a family that just happens to be human. 


"You're the best thing about me
The best thing that ever happened a boy
You're the best thing about me
I'm the kind of trouble that you enjoy
You're the best thing about me
The best things are easy to destroy
You're the best thing about me
The best thing about me..."

Sunday, March 18, 2018

For the Adults in Charge

"Time after time we lose sight of the way; our causes can't see their effects."

—Rush, Natural Science


It's never okay, even if it's directed at a pet rabbit. I heard it again from upstairs and cringed.

"You're a stupid bunny!"

That word – stupid, or iterations of it like dumb or idiot or brainless – is never okay when they're used to tease or demean, even if the context is somewhat playful, because that word can be objectifying, labeling, and even threatening because of its usual negative context.

We're cutting someone or something else down by using words like that. There's no mistake: it's quite intentional when we say, "You're stupid." Even from the mouths of babes, which has been a recent problem we've been working on in our house.

Both our girls have been using the word too frequently, and when they started to call us "stupid", although they assumed their context was teasing, it was not okay. At all.

"You're a stupid bunny!"

"Bryce," I called down the stairs, "please stop using that word. We don't call people or things stupid. Use another word, like silly bunny, or don't use another word at all. Thank you."

"Okay.”

A minute later. "You’re a silly bunny!"

Obviously picked up at school from other kids using it, because even in my grumpiest Daddy Goat gruffness, I would never use words like that to describe either girl, or anything they do, poor childhood choices and all.

I can't say the same for when the Mama (what I lovingly call my wife) and I are talking about other adults and/or the world's state of affairs. I hope we've limited the use of any similar sentiment during calm or heated discussions when the girls are within earshot.

We're all works in progress, and the Mama and I are no exception to incremental growth. We work hard to keep each other honest and free from saying things that are never okay about attacking others, again no matter the context. Since the girls have been using the word way too much, we're all over it each and every time, reminding them not to call others stupid and to use other words that don't hurt – or nothing at all.

We're all about the Kidpower in our house, and if our children are calling someone by a hateful and hurtful name, and it's not okay with the adults in charge (us, their teachers, etc.), then it's never okay.

But what about if it is okay with the adults in charge? What about those in leadership positions including your immediate family, and/or those that work in the public or private sector and have a responsibility to their students, or their constituents, or their workforce, or their volunteers?

What if the adults in charge make it okay, including the current President of the United States? Where in public forums online or in person, we call each other losers or dummies or dumbshits or fuckups or faggots or fascists or libtards or c-words or worse?

What then? Do we just scrap this whole thing we call empathic humanity for being able to say any friggin' thing we want because we think we’re better, or we don’t agree or like something or someone else?

Absolutely not.

Does it make us weak when we cry foul at those using words that attack us and cut us down?

Absolutely not.

I believe it actually makes us weaker when we can't have civil discourse around dissenting opinions, even if it ends in stalemate; and when we just can't be nice and call each other hateful names because we think we're better, and that it's funny and we want to intentionally hurt.

Unfortunately, our emotional trigger fingers get itchy really quick these days and we overreact and underwhelm. Good God, there are also way too many people today who revel in being bad to each other's good, who respond positively to the negative celebrity of it all.

And for those of you today who say, "Wow, everybody's so sensitive; we can't say or do anything anymore," what you really mean is, "Wow, we can't get away with saying or doing anything we want any more."

Our children don't miss a beat when it comes to modeling our language and behavior. It's time for the adults in charge to continue to call out the other adults in charge to clean up their offensive acts and mouths. Being good to each other shouldn't feel so stupid bad.