Showing posts with label depression. Show all posts
Showing posts with label depression. Show all posts

Sunday, August 16, 2020

This Hit-And-Run Thunderstorm

"Accidents will happen

They only hit and run

You used to be a victim now you're not the only one

Accidents will happen

They only hit and run

I don't want to hear it cause I know what I've done..."

 

–Elvis Costello and the Attractions, Accidents Will Happen



As we straddled part of the two-lane highway with our trailer in tow, all I could see in that moment was the car that rammed into the back end of my Fiat X-19 at 65 miles per hour. 

That was nearly three decades ago. My ex-wife had been in that little car, her seatbelt on, and I was standing behind it trying to flag down traffic to help. We had broken down, had no power, the wheels had locked up and there was a light rain falling at dusk. We had broken down in the lane next to the fast lane on a multi-lane highway. Some cars had started to slow and pull over, and a trucker lit a flare, but it was too late. One car barreled down on us. I jumped clear. It struck the back of the Fiat and drove it over 100 yards down the highway. Amazingly my ex ended up with only minor injuries. One of the passengers in the other car had serious injuries. 


That's what I kept seeing as we tried to turn around on the two-lane highway with our new camper rig. I knew in the moment my reaction was as irrational as reliving the memory from the past, but it was too late. 


"What are you doing?" I yelled. "You cannot turn around here!"


"Yes, I can. There's plenty of room," my wife Amy said. I could tell she wasn't happy with my tone.


We had recently purchased our new trailer camper and this was only our second trip. Amy drove this leg of the trip and our two daughters were playing on their devices in the back seat. We had missed the turnoff to the campground and were now in a precarious place to try and turn around. Without the camper it would've been a quick flip around to head back the other way. 


I kept seeing another vehicle hitting us, over and over again. I pounded violently on on the plastic molding between the front window and my passenger door. 


"Stop now! We cannot turn around here! This is is a safety problem and we will get hit!"


I could feel Amy and the girls flinch at my actions and words. Again, I knew as it happened that I was overreacting. Sure, it was definitely a safety problem and we didn't have much room and there was a blind curve behind us. We ended up driving a little further to find a safer turn-around space, and shortly after that we were at the campground. We would've figured it out and we did. 


I apologized to my family and we talked through it. Amy understand why I felt how I felt, just not my aggressive response, a recurring response for me at times (the blue genes strike back). We've been spending so much quality time together as a family during this pandemic, choosing eyes of love (most of the time) in the face of any adversity. We have so much to be grateful for -- a loving family, employment, being safe and healthy. 


Accidents will happen, though. We both have gotten frustrated with our kids and snapped at them. We've gotten frustrated with each other and snapped back. The girls even asked if everything was okay between us when this happens, not understanding the difference between simple disagreements and the need for deeper dialogue. And now I realize that after these past six months of COVID-19, the deaths, the lockdowns, the economic devastation, the racial injustice, the protests, the cultural divide, the leadership failures and so much more around us that feels like it's all going to hell, that the road-straddle response referenced above was the beginning of my hitting a wall.


Again, I'm super grateful for everything in my life. But with us all home together all the time through work and play, the girls starting school from home again and us being bummed out for them, and then feeling like I don't have enough quality time with my wife even though we're together all the time, I hit a wall hard. Depressed. Lethargic. Hopeless, which is unusual for me of late. Everything feeling and looking like complete shit. The world going to hell in a big community handbasket. 


According to the Centers for Disease Control and Prevention (CDC) latest Morbidity and Mortality Weekly Report (MMWR), 40 percent of adults said they struggled with mental health challenges and substance abuse. Ugh. I haven't hit a wall like this in a long time, and thankfully Amy and I always talk through it all, walk through it all, love through it all. It's so important during weight of today that keeps bearing down on so many of us, too many of others disproportionately actually, that we talk about how we feel. Get help about why we feel this way. Don't be afraid to ask for help about when we feel this way. 


We had severe thunderstorms last night that we usually don't get in Santa Cruz. Amy and the girls slept through most of it, although the thunder kept waking me and the lightning kept flashing and waking me (and Jenny our dog who barked at it a few times during the night). The past six months have felt like this hit-and-run thunderstorm that never seems to pass, leaving me exhausted for tomorrow. 


So, I think I'll just be thankful for today instead by talking, walking and loving through it all.



Other "Days of Coronavirus" posts:

Sunday, October 21, 2018

Manifest the Goods

"Out of sync
With the rhythm of my own reactions
With the things that last
And the things that come apart..."

–Rush, Secret Touch


I just wanted to get ahead of the growing mediocrity in my head and get home to my family. That old nagging voice of self-doubt and mistakes made that had already tainted my confidence going in to the recent work travel and the events I helped organize. The Transforming Together triggered ghosts of the past. The CandE Awards event triggered pressures of the present. And the unknown of the future was, well, unknown. I was tired, fighting the remnants of a cold, still afraid of the infections I had the year before, repeatedly second-guessing myself and feeling the catatonic shadows of a light depression. Even after a great family wedding in between, I still felt overwhelmingly blah and meh.

All I could hear was my wife, the Mama (what I lovingly call her), telling me we manifest the moment; we manifest the good.

However, I only manifested the blah and meh.

And then on the six-hour flight home, I watched Dead Pool 2, and Ryan Reynolds made it all better. Really, I was laugh-crying at highly inappropriate joke after highly inappropriate joke and horrific comic-book violence. Sometimes you need a little of this to fix a little of that. This is a no-judgement zone, so no judging.

When I finally got home, I couldn’t wait to peek in at our girls, give my wife a kiss and go to bed. It was late, nearly midnight, and as I put the key in the lock and unlocked the deadbolt, I felt the mediocrity fall away like old skin. I sighed and opened the front door.

But it wouldn’t open. What the hell? I thought.

Then it hit me – we have a bolt on the other side of the door that was also locked. One that I couldn’t get to from this side of the door. The Mama knew I was coming home, and she had left on the porch light, and knew not to set our alarm or push the other bolt in. But she must’ve forgotten the bolt. And if the alarm was on the nighttime setting, the whole friggin’ neighborhood was going to wake up.

Dammit, Sweetie.

Okay, now what? I could get in the garage, but the door from the garage to my office was locked and for the life of me I couldn’t remember where the key was.

Now what? I could break the bolt and risk damaging the front door and still setting the alarm off if it was set.

I stood for a few minutes and realized I just have to wake up the Mama. Hopefully not the girls either, but I needed to get in the house.

So, I rang the doorbell. Once, twice and then a third time.

Nothing. I could only hear our bunny Dragonlily rattling his cage inside from hearing the doorbell. We have one of those Ring.com surveillance video doorbells, so I hoped that the Mama woke up and checked to see that it was me.

Nothing. I tried to ring it a fourth time, but it didn’t light up and ring like it’s supposed to do.

What the hell?

I pushed the doorbell multiple times and nothing. You’ve got to be kidding me, it’s broken? Now?

I went into the garage to put my bags in there and then tried to find the other key I needed to get in through my office, but had no such luck. I closed the garage and went back to the front door. The night outside was cool and quiet and freaked me out a little, adding to my uneasy feeling of being strung out already. I knew the worst-case scenario was that I could sleep in the garage, but dammit, I wanted to sleep in my bed!

I started knocking on the door, increasing the volume a little with each knock. I waited. And nothing. I did this for another few minutes, knocking and waiting – and nothing. If the girls had heard, then they were minding our safety rule of not going to the front door, especially this late at night.

However, I actually did have another alternative besides sleeping in the garage. That was going around the other side of our house and through our back gate into our backyard. I didn’t want to go that way because the gate was locked (I had that friggin' key least) and we have a big swing chair in front of it.

That was my last shot to get in, though. I walked around to the side gate and was immediately blinded by our motion detector lights. I tried to unlock the gate, but I couldn’t get the right angle, so I stacked up our side yard flagstone to stand on. That worked, and I unlocked the gate, but then had a hard time pushing swing chair out of the way to the get the gate open far enough for me to get through. Plus, we have these makeshift boards set up at the bottom of the gate to prevent our rabbit from getting out.

My neighbors are going to call the friggin’ police on me if they hear and/or see this, I thought.

No one did thankfully, and I finally got into the backyard and into the house through the back door. The alarm wasn’t on either. Thank God.

Amen. I was home. I peeked in at girls. I gave the Mama a kiss. And I went to bed. While I dozed off into an exhausted sleep, I realized I left the growing mediocrity at the door and basked in the presence of my family to move forward – that there was no other way to grapple with the past, the present and the future. That we do manifest our moments and we manifest the goods. And that's treasure worth fighting the ghosts over.

Sunday, June 10, 2018

To Keep Our Souls Above Water

The weight was unbearable. And the gravity of every step we took increased exponentially. Once we exited the church into the sunlight, I choked in ragged crying jags that shredded my heart like broken glass, my face sweaty and flush. I felt defeated, flattened, unmoored from the little stability I had finally gained at that point in my life.

Less than two weeks earlier, I was sleeping in my dorm room when I got the call from a mutual friend.

"Kevin, Brian killed himself."

I remember half-hearing the news, still not quite awake, and I asked my friend what had happened.

"We don't know exactly, only that he shot himself."

That whole summer prior to me going away to college, our friend Brian had been getting more and more belligerent when he drank. And more and more depressed, something he hid from most of us except for his closest friend from our group and his girlfriend. There were rumors of money he owed and other kinds of substance abuse, but the reality was we really didn't know what was going on. He kept himself pretty well insulated from our questions and instead made sarcastic jokes about everything. He was charming and funny, and so we all assumed he was just going through a bad patch, but that he'd be okay.

I remember it was hard to be around him at the end of the that summer. Many times when we'd be drinking together, he'd get so out of the control that he started breaking stuff. One time he broke a window where we were having a party, cutting himself badly and not really comprehending how wasted he was.

And not caring either.

Which should've been a bigger clue for us -- but for me, I had my own set of anxieties and panic attacks and bouts of depression. Going away to college was a big step forward for me and I really wanted to get my proverbial shit back together again. I had already taken a year off after high school, struggling to keep my soul above water in the dark well of my heart.

My friend's funeral was the first one I had ever gone to, and being a pallbearer completely crushed me. All I could think about was me and my emotional mess and the moments I considered taking my own life. My dad was a cop, so there were plenty of guns in the house.

But I didn't, and over 30 years later I haven't forgotten the darkness. Instead, I now prefer the lightness of life, finding purpose and meaning in life. I'm thankful because I also have a loving wife and children, and supportive friends and family.

With the recent celebrity suicides of Anthony Bourdain and Kate Spade, the subject of suicide is back in the spotlight. Based on a recent article I read referencing the CDC's Morbidity and Mortality Weekly Report, "Suicide rates have increased in nearly every state over the past two decades, and half of the states have seen suicide rates go up more than 30 percent." And today, too many American men are dying lonely and alone, without close friends, and the suicide rate is again climbing for men over 50 years old.

It's complex and getting worse and America "currently has no federally funded suicide prevention program for adults."

My friend Brian didn't shoot himself in the head, he shot himself in the heart. Gun to the chest and pulled the trigger. His message in his suicide note and the way he did it made clear he felt like life had broken his heart, that he had broken his heart, his emotional well a poisoned viscous darkness. He was sorry for those he hurt, but obviously was too hurt himself to go on.

Whether you or someone you know has had longtime mental health issues, or if you've been subjected to domestic violence or sexual assault and are struggling with the aftermath, or if other sudden traumatic changes in your lives has unmoored you from stability, suicide prevention is a conversation we should all be a part of. We need to do away the stigma associated with emotional and mental struggles, and embrace the fallibility of being human, and the fact we can and do heal. Too many of us have lost ourselves in our own dark viscous wells, and with a little help from each other, from our communities and funded prevention services, and even from God, we might be able to keep our souls above water.

Sunday, October 8, 2017

To Have All the Time I Need

“When I was a child I had a fever
My hands felt just like two balloons
Now I've got that feeling once again
I can't explain you would not understand
This is not how I am…”

— Pink Floyd, Comfortably Numb


It was hard enough just to get through the workday, being depressed on my birthday. All I could do was selfishly think about me, of what was known and not known, and what I may miss if things got worse. Even with family and friends telling me happy birthday over and over, and asking me how I felt over and over, I didn't feel any better.

I just didn't hear a lot of it. Couldn't hear a lot of it. Didn't want to hear a lot of it. Not even the familiar daily banter from our children sharing what had happened at school that day. Then my wife, the Mama as I affectionately call her, started asking me questions about how I was feeling and what I should do next with the doctors, and what her and my sister talked about, and don't forget this, and don't forget that --

"Stop treating me like a child!"

That's the way it is with me. The emotional paralysis followed by the simmer to slow boil to trashing the familial stove with my angry froth. The Mama kept calm and waited for my next move.

"You make it sound like I don't know what I'm doing and that I underserve myself with the doctors, that I don't want to be well," I said.

"Sweetie, I just care about you and want to do everything we can to make sure you get better and it doesn't happen again. I'm not trying to treat you like a child."

"Well, that's what it sounds like when I talk to both you and my sister. I just want to be well, Amy. I just want to be well and it sucks that this happened and keeps happening. I take care of myself."

"I know, Sweetie. I'm sorry. I love you. I want you to be well, too."

"I just want to be well. And I'm worried when I go back in tomorrow, they're going to want me to stay in the hospital again.

"I know, I know. I love you."

All this within earshot of our two girls, already worried enough for about as much as a seven and nine-year-old can and will worry about circumstances such as these.

"Are you and Dad fighting?" Beatrice asked the Mama.

"No, honey. Just talking about Daddy getting better, that's all."

"Dad, it's your birthday," said Beatrice.

"Happy Birthday!" chimed in Bryce.

Yes, yes it is. It's my friggin' birthday and I'm alive, Sweetie. Amen.

Less than two weeks prior to this, I had a fever and painful lumps where there shouldn't have been any -- let's just say, where the sun don't shine. Over three days they seemed appear, although who knows how long they'd been brewing (there were other possibly connected precipitating factors since June). All I knew is that I had to go see my doctor, because within a week after that, I'd be traveling extensively again for work. Or not. That remained to be seen at that point.

But after visiting my primary care physician, she immediately urged me to go to urgent care. And then from urgent care, they recommended I go to the emergency room immediately. Because of being with Kaiser, which is still expanding in Santa Cruz, that meant we had to go to the hospital in San Jose. The Mama asked one of our dear friends to watch the girls overnight, not knowing what would happen next.

The Mama drove me to the hospital, but on the way first we stopped by to see the girls where our friend had taken them to dinner. That was painfully awkward, because our oldest knew something was up more than us telling her that "Daddy just needed to get some tests." Her stress was obvious, although my youngest seemed more oblivious, something I was thankful for. We gave them big hugs and were on our way.

Once at the hospital and the tests run and examinations complete, the consensus was that it was an infected abscess that had to be surgically treated, although they had no idea about the other areas at that point. Spending the night in hospital was inevitable at this point and they did try to reassure me that this happens to people of all ages. During recovery I missed my girls and worked, of course, and by midday the next day, I was discharged.

The whole time before and after the surgery, the only thing the Mama and I could think about was when my sister had gotten so sick the year before. Within three days she'd gone septic and had to be sedated for nearly two weeks, with a dismal prognosis overall. The fear of multiple infections, especially getting something more virulent while in the hospital, scared us to no end. Cancer never came up, and besides a high white blood cell count, was never considered (at least as of now).

All I could think about was my family first -- what would we have to do if things went south on us. That's a dark rabbit hole no one wants to go down.

And then there was everything else I'd been working on to prep for my nonprofit Talent Board's big one day symposium and awards gala in Nashville, less than a week away at that point. So much blood, sweat and tears that I wanted to see come to fruition, to celebrate with my team, our volunteers, sponsors and research participants.

However, the surgeons felt like I'd be okay if I kept the areas clean and if my wife helped with the dressing and the packing before I left, and then come back in one week to check in (after my event in Nashville). Now, there's no reason to go into detail here, but I have one amazing and loving wife for her to care for me the way she has. God bless that beautiful woman. We're now only one week from our 20-year anniversary from that one day on the beach.

Which brings me back to my birthday and just wanting to be well. To have decades more to spend with my wife and my children. Unfortunately there's another hot spot on my body being monitored and checked for other infections, but I do feel better overall. Antibiotics consumed and no fever since surgery and the other areas have nearly healed all the way.

Yes, it was hard enough just to get through the workday, being depressed on my birthday. But I'm alive and mostly well and live fully and comfortably within that life. Every single day. A life that's inextricably linked to my dear daughters and my amazing wife, and so many other family and friends who care enough to tell me happy birthday over and over, and that hope I feel better soon.

Because I just want to be well, to be there for them. To have all the time I need, for them and for me. I will not imagine otherwise. This is not how I am.




Saturday, September 27, 2014

Big Heart Love to My Class of 1984

The arsonist had returned. I would've been caught by complete surprise if it hadn't been for the smoke of memories; the recurrent waking nightmare of being trapped in a burning room of invisible flame.

The nightmares, barely minutes in duration, are thankfully few and far between in these middle years, but the arsonist knows how to create the right Molotov cocktail when I'm feeling unwell. This flammable concoction includes one ounce exhaustion, one ounce under the weather, and one ounce low-level nervousness. In the right environment at the wrong time, this three-fingered shot spontaneously combusts and the air around me catches fire.

My wife Amy saw the smoke as well, noticed the discomfort on my perspiring face, my eyes dancing and ready to bolt, the tendrils of translucent flame curling around my head. Without missing a beat, she went to the nearest table and poured me a glass of ice water, returning swiftly with a sunny smile on her face.

I kept talking to my reunion classmates as if nothing were wrong, this from years of learning how to keep the arsonist in its place. Although my conversations sounded as if they were coming from an rotary phone in the next smoke-free room, I hung in there. The ice water quelled the heat, the smoke cleared, and the arsonist was vanquished yet again.

One little victory in a span of minutes 30 years on, while for some of us, phantom villains keep tracking us over time no matter what we do to lose them. Phantom villains such as anxiety, panic attacks and depression, all of which come in differing forms and personas.

Mine is an arsonist, one that first reared its vile head in high school, a panic attack fire-starter. Decades later I keep the arsonist at bay, although once and awhile it burns me down, albeit briefly. This is why every Mt. Whitney High School reunion, including the most recent 30-year reunion, is such a special event for me.

My classmates cared. About each other and everything that affected us, especially our friend Robby who broke his neck at a swim meet our senior year. Whether or not we were close then (or now), whatever cliques we hung out in, whatever flippant drama many of us certainly did participate in -- we still all cared. A class nearly 500 in size, we crossed The Breakfast Club picket lines again and again, a subset of us eventually rekindling our friendships on Facebook.

At this year's reunion, the number of those no longer with us grew, a painful reminder of our limited time in this world, and why we need to embrace the happy more often than not.

To hell with phantom villains, because there are moments that alter all our worlds dramatically, that forever bind us together, our lives and futures inextricably linked in a lifetime of friendship -- through all the personal tragedy, incremental joy, marriage, children, divorce, career success and failure, falling outs and ins, illness, injury (a recent bum knee for me), addiction, anxiety, depression, and even death -- always laced with happy silver linings and much needed laughter.

I hope to convey to my girls how important it is to overpower their villains and surround themselves with people like this who care, share and laugh, who want nothing more than to be better and shine their lights, and that maybe a little of that light will shoo the darkness away, whether they only see them in real life every 5-10 years, if at all, or only online.

We are all now men and women of an unremarkable age, seasoned old friends with big hearts that are always happy to see each other -- and just friggin' glad to be here, now.

Big heart love to my class of 1984. Thank you.