Aglow With Healthy Choices

The only thing worse than telling a stressed out adult that everything's going to be okay is telling a stressed out teen that everything's going to be okay. There's a nuclear fission reactor inside teens that's constantly splitting emotional atoms that unleash inordinate amounts of overdramatic erratic and irrational energy.

And that's on a good day.

This body-changing and hormone-raging energy can run the gamut from frenetic to brooding and change in a millisecond. It's not that teens can't be rational and somewhat adult-ish in their daily disposition, because they can, but developmentally their frontal cortex is just coming online as everything else in their body changes. It's a whole new world for them, and for their adults in charge. When I think back to my teen years (and even through my 20's), there were seemingly countless stress-filled days and nights that completely altered my perception of reality. I split emotional atoms regularly and radiated myself with mind-melting anxiety that got worse as my teens wore on. 

Adults struggle with how to deal with radiating teens. My parents did their best to understand my sister and I and to talk to us rationally. They offered me sound but unrealistic advice on how to deal with stressing about a test, or a teacher, or trying out for sports, or a part-time job I had, or going to college, or a girl I liked, or -- the list goes on and on. It was unrealistic because developmentally I couldn't "adult it" like they could (or tried to), no matter the choices in front of me. Thankfully they never told me to just "deal with it."

And we'll never do that either. Whether it was last year when our oldest Beatrice worked through her angst about applying to be a junior leader and camp, and then doing it and loving it, or this year when our youngest Bryce recently wanted to audition for a youth theater production of Beauty and the Beast. And then she didn't. And then she did. And then she didn't. And then she did. And now she's loving it. It's hard to watch your kids stress out about things you believe ultimately they'll enjoy and will help them learn and grow, but stress they will. Plus, even with the competitiveness in growing up, we want them to enjoy what they choose to do, just like all the years I coached them both in soccer.

My wife Amy and I understand all this (or try to) and do our best to provide our daughters the strategies and tools to manage splitting their own emotional atoms and the choices they'll make (or won't). We can't prevent the anxious meltdowns from happening, no matter how much we'd like to, and no matter how trivial we think it is. Because to a teen, all things are far from trivial. We're also not going to tell them to just deal with it and/or get over it; that's just not realistic or even possible for them (or us as adults). Thankfully parenting with Kidpower and Positive Discipline has helped us traverse childhood's easy bake ovens to teen-land's nuclear reactors. 

However, we can't expect them to just do something because we think they should, no matter much we want to see them do it. Or force them to do it by shaming them or telling them they don't have a choice. Because they do. At least ours do. Understanding and applying choices, good or bad, are a big part of growing up, and our kids should have choices. Because choices can help them overcome their anxieties when they have the right tools and strategies. Finding their own way won't prevent them from stressing and radiating anxiety, but it will help them grow up aglow with healthy choices.