Later would come Instagram where I loved to share photos I took. And it was fun. Mostly. Communication, connection, sharing, and of course sharing my parenting and personal leadership writing on the sites as well as my pictures. I've had an interesting run of writing online, too, almost quitting it all back in 2021.
However, since the 2016 election, social media took a dark turn, and it's never turned around. And along the way too many folks got addicted to the clicks. The likes. The attention. And the algorithms' stranglehold continued to strengthen, shaping what we see and hear (and what we want to see and hear). That in turn amplifies the nastiness of human bias and the trolls that say and do horrible denigrating things online.
More clicks. More likes. More attention. More rage. More hate. More misinformation. More bullying. More trolling. More of a crappy self-defeating mix.
And you may have heard about that Wall Street Journal investigation a few years ago referring to internal Facebook research about how Instagram causes increased levels of anxiety and depression and suicidal thoughts in teenage girls.
Thankfully that hasn't impacted our kids (can't say 100%, but they've been okay), and we've never denied our daughters using social media. We've always monitored and asked about what they're watching and searching for and seeing and posting (YouTube is their preferred social). Now that they're teens, we also entrust them to use their own discretion and to stay away from inappropriate and dangerous content. In fact, we recently had the social media conversation when the Tik Tok ban was enforced and it was no longer available to download. Our kids didn't really use Tik Tok and were more depressed because another app, a video editing app called CapCut, was no longer available, also from the same parent company ByteDance.
The good news is that we haven't see increased levels of anxiety or depression from our teen's social media use. The bad news is that I've seen my anxiety spike. Primarily due to the current state of the world and America, plus my addiction of clicks, likes, and attention. That social AI smack ain't playing, that's for sure. I've always struggled with wanting to be liked and social media hasn't helped.
Our kids are always telling us we spend too much time on our phones, that I spend too much time on my phone. I don't think I do, but I've definitely got my wife Amy beat there. Teens average 5+ hours a day online, and my average is 1.5 hours, so there, and even less soon. Our kids are lower than the teen average, too.
During dinner recently, a time reserved for sharing our days and what we're all grateful for, they both scolded me for having my phone out. I wasn't looking at it, but it was out on the table because I had been looking at the news right before we started to eat (another algorithmic addiction). I literally had to turn it over and then remove it from the table. Both kids do a good job of keeping their phones away at dinner, so they've become the better role models for me. I should probably have a phone pocket at home to put mine in like the kids have at school.
I'm taking a social break to weaken my algorithmic stranglehold. Kind of. There's still "work" social sharing I will do on LinkedIn, and there's the new BlueSky social network I've joined for those who need a mainstream social break and political refuge. Plus, there's my news and music algorithms to manage and balance (including my drumming channel).
Ugh. I guess it's not a complete break; social addiction is real and so are the negative impacts. But, the break that I am taking and the positive time I'm getting back is time to reinvest in my family, my friends, my writing, my drumming, and more. Those are the "likes" to be liked every day.